When Veggies are Harmful for Health

Fruits and vegetables are known as one of the healthiest group of foods

Doctors and health experts advice to eat a lot of fruits and vegetables in order to be healthy and feel good.

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If you suffer from diarrhea stay away from cabbage and walnuts

It is important to know under what conditions is not advisable to consume vegetables and fruits:
People who suffer from stomach ulcers should not need to eat onions, garlic, cucumbers, and red peppers.
When there is disease of the duodenum – oranges, melons, grapes, pomegranate, grapefruit, cabbage juice, lemons, radishes, turnips, raw plums.
If you suffer from acute diseases as inflammation in the gastrointestinal tract you should not eat cabbage, leeks, onions, garlic, radishes.

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In colitis and diarrhea – melons, grapes, cabbage, walnuts.
If you suffer from pancreatitis or enterocolitis stay away from oranges, lemons, radishes, raw turnips, radishes.
In cardiovascular disease onions, pickles are contraindicated.
In heart disease with edema and a tendency to fluid retention do not eat melons and grapes.
People suffering from hypertension should not eat grapes.
Onions, garlic, cucumbers, peppers, radishes, and spinach should not be eaten fi you have liver problems.
If you have kidney disease throw away onions, garlic, cucumbers, peppers, radishes, spinach from your menu.

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Parsley is not good for you if you suffer from cystitis.
If you have gallstones don’t eat tomatoes, beans.
Gout, arthritis, osteochondrosis may worsen if you eat beans, figs, raspberries, beans, spinach.
Diabetes – peaches, beets, dried plums.
Although garlic is really useful for health if you suffer from epilepsy you should not eat it.

Source : dailyhealtharticles[dot]com

9 Habits That “Steal” from Your Health (1 part)

You brush your teeth twice a day, go to the doctor regularly, exercise and eat right

Live by all the rules of the experts on healthy habits. And you should be really healthy, right? But there are some habits in everyday life, which secretly “steal” from your health…

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“Healthy” breakfast may be not so healthy habit

Your favorite bra
If you love lifting bras or those with thin straps, you may damage your health. Fashion accessory is very elegant in appearance, but damage to the neck and shoulders with pressure stops the blood circulation in some areas irritating. Bras should fit exactly to tour and bust you for not tightening the pressure around the chest area. Lifting pads look sexy, but pressing areas of tender skin, especially if you sleep with a bra.
‘Healthy’ cake
You may think that you are making the right choice with breakfast low in carbohydrates and fat, but in fact it can contain more calories than you think. When products are low in fat does not mean they are low calorie. Therefore, the following labels and eat foods with fewer calories and fat content of vegetable oils.
Laptop
Everybody loves amenities laptop offers. When you put the laptop on your legs and work long periods of time, there is a risk to burn your feet and cause damage to other tissues and organs. Can specks of discoloration on the skin. You will usually see them on the left thigh as battery and cooling fan are on this side of the laptop. We encourage you to get a pad that is firm and has additional fans to cool the laptop.

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ATM
We know that public restrooms have many bacteria that can cause infections, so we learn from small to wash our hands after going to the toilet. They are cleaned and disinfected regularly, unlike ATMs. According to the study, ATMs are covered with bacteria that can cause infections of the eyes, respiratory system and joints. So after you have touched money must be clean. If you cannot wash your hands with soap and water, use wipes with at least 60% alcohol content. Many bacteria are found on the headset, so disinfect regularly your office handset.

Source : dailyhealtharticles[dot]com

Forget about Diets in Winter

If you want to stay healthy and slim, eat healthy

Winter months are not best time of the year to start dieting and systematic deprivation of food, experts warn. This does not mean abusing fat and calorie foods, of course.
Firstly it is important what we eat, and the second – how much we allow ourselves to eat.
If you want to be healthy, opt for these foods in winter:

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Garlic and fish will keep you healthy during cold winter months

Fish
Fish and seafood will help prevent heart disease and obesity. In salmon, mackerel, sardines and tuna are large amounts of Omega – 3 fatty acids, which are essential for normal functioning of cells.
Dark chocolate
Dark chocolate and cocoa are irreplaceable sources of potassium, magnesium, calcium and phosphorus. Dark chocolate gives you energy will supply your body with iron and eliminate fatigue.

Autumn Menu for Strong Immunity
Garlic
Garlic is known as a natural antibiotic and for good reason. It contains altsin that fight bacteria. Furthermore, normalizing cholesterol and stimulates blood circulation.
Citrus
During the winter months you need more vitamin C to counteract viruses and colds. Citrus will obtain enough of this precious vitamin flooded to regulate the substances stimulate cleansing the body and dull the appetite.

Source : dailyhealtharticles[dot]com

How To Strengthen Your Immunity?

In order to prevent the viral infections in the autumn we need some help

All experts advise that during the cold season we have to strengthen our immunity

Autumn-winter period is known for the constantly attacking viruses. All experts advise that during the cold season we have to strengthen our immunity, but how to do this?
Zinc prevents viral infections, supports the functions of the brain and enhances immunity. It is essential and it contributes to protein synthesis and the formation of insulin. Zinc controls and our need for food – that feeling called hunger. People, suffering from zinc deficiency need food more than two times than the normal. Another interesting feature is that the zinc maintains the proper functioning of the male reproductive system and the synthesis of testosterone and other male hormones. It is important for normal growth, maintenance of a healthy immune system and has a strong influence on the healing of internal and external wounds. It is an essential part of human DNA and it depends on the production of over 200 enzymes in our body. In zinc deficiency increases the risk of getting colds, diabetes, reduced sperm formation and eczema, acne and psoriasis. Other common diseases include hypertrophy of the prostate and aortosclerosis. One of the first signs of zinc deficiency is loss of taste and smell. Good sources of zinc are oysters, meat, eggs, seafood, tofu, wheat germ and brewer’s yeast.

Source : dailyhealtharticles[dot]com

Exercises for Improving Memory

Experts are certain that we need to “exercise” our brain all the time

Memory plays a crucial role in all cognitive activities

Our brain consists of several cognitive functions, such as memory, attention, producing and understanding language. Experts are certain that to keep them in shape, it is important to constantly stimulate and “exercise” them.

For better memory

Memory plays a crucial role in all cognitive activities, including reading, thinking and mental evaluation.
Listening to music is pleasing to the senses, but can be also beneficial for the brain. Select a song with unfamiliar text for you and then memorize the lyrics. This will increase the level of acetylcholine, which helps build the brain and improves memory skills.
Do you want to challenge yourself! Brush your teeth with your other hand, take a shower and get dressed in the dark. Such exercises help to build new connections between nerve connections in the brain.

Attention

Our attention is needed for almost all daily tasks. Well-developed attention allows you to maintain concentration despite noise and distractions, and focus on several activities at once.
We can improve our attention by changing some normal activities. You can do simple things like changing your route when you go to work or reorganize your desk more often.
As we age, attention may be reduced, which makes us more susceptible to distraction and less efficient in performing several tasks at the same time. By combining activities like listening to an audio book with jogging or solving simple mathematical equations while driving, you will stimulate your brain activity and improve your concentration.

Language

Language activities will challenge our ability to recognize and understand the words, and remember them. Exercises are good for smoothness and ease of speech, grammar skills and vocabulary.
With regular practice, we can expand our knowledge of new words and make it much easier to remember the previously learned ones. For example, if you usually only read the sports section, try to read some in-depth business articles or other material from a field unknown to you. You can find new words. Take the time to understand them in the context. This helps to build language skills.

Source : dailyhealtharticles[dot]com