When Veggies are Harmful for Health

Fruits and vegetables are known as one of the healthiest group of foods

Doctors and health experts advice to eat a lot of fruits and vegetables in order to be healthy and feel good.

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If you suffer from diarrhea stay away from cabbage and walnuts

It is important to know under what conditions is not advisable to consume vegetables and fruits:
People who suffer from stomach ulcers should not need to eat onions, garlic, cucumbers, and red peppers.
When there is disease of the duodenum – oranges, melons, grapes, pomegranate, grapefruit, cabbage juice, lemons, radishes, turnips, raw plums.
If you suffer from acute diseases as inflammation in the gastrointestinal tract you should not eat cabbage, leeks, onions, garlic, radishes.

See the Foods Without Calories
In colitis and diarrhea – melons, grapes, cabbage, walnuts.
If you suffer from pancreatitis or enterocolitis stay away from oranges, lemons, radishes, raw turnips, radishes.
In cardiovascular disease onions, pickles are contraindicated.
In heart disease with edema and a tendency to fluid retention do not eat melons and grapes.
People suffering from hypertension should not eat grapes.
Onions, garlic, cucumbers, peppers, radishes, and spinach should not be eaten fi you have liver problems.
If you have kidney disease throw away onions, garlic, cucumbers, peppers, radishes, spinach from your menu.

Which Foods LEAD to Constipation
Parsley is not good for you if you suffer from cystitis.
If you have gallstones don’t eat tomatoes, beans.
Gout, arthritis, osteochondrosis may worsen if you eat beans, figs, raspberries, beans, spinach.
Diabetes – peaches, beets, dried plums.
Although garlic is really useful for health if you suffer from epilepsy you should not eat it.

Source : dailyhealtharticles[dot]com

5 Underappreciated Green Vegetables You Should Be Eating

Michelle Obama wants us to make half of our plate fruits or vegetables, it is World Vegetarian Awareness Month, and we all know how over and over vegetables are proven nutrition superheroes. But before the complaints start coming about how our green leafy friends just don’t taste good, try out some lesser known veggies and discover exactly how delicious they can be. If that’s not enough, a new study out this month says that eating green vegetables at least once a week cut participants’ risk of oral cancer by twenty percent. So eat up!

Leeks: In the same family as onions and garlic, leeks, the national vegetable of Wales, are at their peak during fall and winter. They are found primarily in soups, like our Potato Leek Soup, but can also be eaten raw in salads or sautéed. They contain flavonoids, folate, and antioxidant polyphenols, all important for cardiovascular health. Leeks are low in calories, yet one cup provides many vitamins and minerals including half the daily recommended amount of vitamin K and thirty percent of the daily value of vitamin A. Although less researched for health benefits than garlic and onions, leeks are just as beneficial and their milder taste may appeal to those who dislike garlic and onion’s strong flavor. Be sure to wash these well to remove dirt and grit hiding between the leaves.

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Read more: Diet & Nutrition, Food, Health, Vegetarian, endive, fava bean, leeks, mustard greens, parsley

By Sarah Shultz for DietsInReview.com

Source : care2[dot]com

8 Essentials for Making Great Soup

Here in the northeast, it is warm soup time, and with the abundance of autumn vegetables, sweet squash and tree fruits, the possibilities for exciting recipes ignite the imagination. The essential ingredients for making great soup may vary from culture to culture, but they each work magic in very simple ways. Slow cooking yields the best results, while soup pots, as well as quality ingredients, can make the difference between a great or a mediocre soup.

1. Soup Pots

• Use a heavy saucepan, or soup pot (enamel on iron), that allows for long, slow cooking.
• A crock pot is great when you are busy, plus you can arrive home to the delicious aromas.
• A pressure cooker allows for quick cooking of beans, lentils and root vegetables, while preserving flavor.

2. Soup Stock Base

• Vegetable stock can be made by simmering chopped vegetables and herbs in water, then straining.
• Store-bought vegetable broth can taste overly strong and contain high amounts of salt, so use less and add more water.
• Vegetable bouillon cubes vary in quality, and the oil used can go rancid over time. Choose wisely.
• A shiitake-kombu dashi is the simple broth used as a base for miso and other Japanese soup recipes.

Next: Best vegetables and oils

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Read more: All recipes, Basics, Blogs, Eating for Health, Food, Rejuvenate your Body with Delia Quigley, Soups & Salads, Vegan, Vegetarian, herbs, miso, soup, soup stock, soups, vegetable soup

Source : care2[dot]com

Fruits and Vegetables Make us Happy

Eat fruits and vegetables to be happy!

Fruits and vegetables improve your mood and bring happiness and mental health, a study of 80,000 Britons conducted by the Medical School in Warwick, central England.
The more fruits and vegetables we eat, the better we feels, says chief of staff Sarah Stewart-Brown, quoted by WebMD. The results of the study were published in a special edition “Social Indicators Research”.

When And From Which Vitamins And Minerals We Need

Fruits and vegetables have a lot of benefits for health

According to Stewart-Brown happiest people take seven servings of fruits and vegetables a day. Scientists have found that one serving is 85 grams – for example a small apple has 141.7 g. Scientists do not define specific types of fruits and vegetables, they also recognized that they could not establish a mechanism of impact of these foods on the mind and mood.
But many nutritionists have repeatedly pointed out that fruit and vegetable ration mood of the people. This becomes their habit and brings joy.
According to the researchers effect on people from less fruit-vegetable servings a day is equal to one third of the negative effect of job loss.

Anti Aging – foods that promote longevity
Specialists recommend being careful if we have problems with stomach. Most of the fruits and vegetables have diuretic effect. Cabbage, cucumbers, apples and plums are natural remedies for constipation but also act as irritate the lining of the intestine and as a result, can cause diarrhea. If you constantly take too much, the membranes can be covered with sores, and that provoke cancer.
As with everything else balance is very important when consuming fruits and vegetables.

Source : dailyhealtharticles[dot]com

Vitamin C – the Perfect Vaccine!

Vitamin C helps against various viral and bacterial infections

The main sources of vitamin C are citrus fruits and vegetables

Vitamin C, also known as ascorbic acid, is water-soluble vitamin. One of the most important functions of the ascorbic acid is that it participates in the formation of collagen, which in turn is essential for growth and repair of tissue cells in the body, gums, blood vessels, bones and teeth. The vitamin accelerates wound healing and helps protect against various viral and bacterial infections. It also has an upward effect on the immune system. Provides protection against carcinogens and counteracts the formation of carcinogens. As a result of lack of vitamin C in the body akin and gum problems may appear, and the immune system will be weakening. This can lead to anemia, premature aging and slow healing of sores and wounds. Along with this and increases the toxic effects of drugs and natural protection from the accumulation of carcinogens. The main sources of vitamin C are citrus fruits and vegetables along with rosehip, potatoes, peppers, blueberries and strawberries.
The experts say that vitamin C is one of the safest and most effective vitamins. It may not be the cure for the common cold (though it is thought to help prevent more serious complications).
Most of the studies have discovered that the daily consumption of the vitamin should not be more of 500 milligrams. But unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of the vitamin in order to gain the health benefits. You can take one pill per day and also eat up to 8 fruits daily.

Source : dailyhealtharticles[dot]com