What to do if you found yourself first signs of aging?
Do not despair!
It is entirely in your power to remove certain undesirable activities of the body and look younger.
See Numerous Health Benefits of Green Tea
Adjust to youth if you really want to stay young
- Drink green tea – it contains large amounts of antioxidants, neutralizing free radicals and slows the aging process.
- Eat bitter chocolate. Leading dermatologists European countries found that several blocks of chocolate used daily are excellent anti-wrinkle agent, and this lowers the risk of skin cancer. The reason is in flavonoids contained in cocoa beans. But it should be noted that it is useful is bitter chocolate containing 70% cocoa.
- Make yourself fruit masks – the best remedy for wrinkles. Prepare masks from strawberry, papaya, apples, grapefruit, etc.
- Exercise. It has been shown that muscle tone slows skin aging. To keep in shape it is enough to train 30 minutes a day.
- Laughter helps in bringing down the level of cortisol – the stress hormone, in the blood and increases his lead to wrinkles.
How to Use Green Tea for Weight Loss?
- Regularly make love. Regular sex increases the level of serotonin – the hormone of happiness in the blood and slows the aging process.
- Be careful with drugs! When you take drugs, be sure to pay attention to whether they are compatible with other drugs, food and funds phytotherapy.
- Adjust for youth. Perhaps the most importantly is internal perspective. Build your positive outlook on life.. Optimism, the habit of seeing everything beautiful, loving family and friends will help you look younger…
Source : dailyhealtharticles[dot]com
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