Walnuts are a rich source of antioxidants, fibers, proteins, vitamins and minerals
Because of their valuable substances, walnuts are ranked first among the nuts as a healthy natural product
Walnuts are a rich source of antioxidants, fibers, proteins, vitamins and minerals. Because of these valuable substances, walnuts are ranked first among the nuts as a healthy natural product.
Thanks to its rich content of omega-3 fatty acids and alpha-linoleic acid, walnuts are useful to improve cardiac function and reduce the risk of cardiovascular problems.
30 grams of walnuts per day within a month helps reduce the harmful cholesterol levels by an average of 0.3 units.
For a healthy cardiovascular system influences the content of amino acid L-arginine, which is responsible for the conversion of nitric oxide, increasing blood flow in the body. Amino acids prevent arteries from narrowing and accumulation of fatty deposits on artery walls.
Walnuts are often called “brain food” and this is not accidental. Omega-3 fatty acids in nuts play an important role in the optimal functioning of brain cells, which provides a clear mind, good concentration and memory.
Eating nuts is recommended if you are subjected to a systemic mental workload.
In addition to vitamins, minerals and amino acids in walnuts are also found presence of melatonin. Melatonin helps for improving the quality of sleep. Eating nuts is recommended for those, who are suffering from insomnia, sleep apnea and other sleep problems.
Experts believe that regular consumption of nuts helps to reduce the risk of cancer and prevents gallstones.
A handful of walnuts contains twice as many antioxidants than in any other nuts. They are used to obtain 8 per cent of the daily consumption of antioxidants.
To absorb all the beneficial properties and to extract the maximum benefit to our health, it is advisable to consume at least 7 raw nuts every day. Cooking takes off the qualities of the antioxidants in nuts.
Source : dailyhealtharticles[dot]com
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