You have already gained between 7-10 kilos
Future mother
The uterus is growing with each passing week. Currently stands at approximately 9 inches above the navel.
Baby has a slightly stretched skin – subcutaneous fat is accumulated
By entering the third trimester of pregnancy symptoms change. Now is the period of leg cramps, insomnia, constipation and hemorrhoids.
Muscle cramps
Half of the mothers complain of muscle cramps in the last trimester. They usually occur at night. It is possible to feel at night.
Blood flow changes due to your weight gain. Furthermore, the growing uterus puts pressure on some nerves and blood vessels to the legs.
To reduce them increase physical activity. Try doing stretching exercises that include mostly calves. Regularly lift your legs high and if the doctor agrees wear special socks for swollen. It is helpful to leg massage and heat them.
Specialist may include in its regulations and intake of magnesium.
Insomnia
How different are the beginning and the end of pregnancy, right? While in the first months of efforts to keep awake and go to bed surprisingly early last you cannot close your eyes, even if you enjoy peace of mind …
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Insomnia affects a high percentage of pregnant women – about 80%. Not only is this considered a common phenomenon for the period. Expectant mothers complain of difficulty falling asleep, light sleep with easy awakening, sleep, and do not relax.
The reasons are obvious and easy to understand. In this period the uterus grown and so much that has changed dramatically silhouette the figure. The weight of the abdomen during the day affects the muscular-skeletal system as a whole. Appear uncomfortable back pain to load because allocation is sometimes difficult. Pregnant difficult now is a comfortable position to be taken at any position – right, sitting, lying down. It takes including the opportunity to give deserved relaxation of the body at night. She dreams more often and are more likely to have abnormal dreams and scary. It should not be bypassed and the emotions associated with the appearance of the baby and the new responsibilities. It is the mother to feel some anxiety. On her condition affects the changing hormonal background.
Furthermore, the mother becomes several times a night because of frequent urination and bedtime Jan. struggle acids cannot sleep.
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What can help in this case?
Tested recipes are massage, warm bath before bedtime favorable temperature in the bedroom, nice relaxing music. Benefits are relaxation techniques, and remember, the more you move during the day, so easier to sleep at night and sleep will be more fulfilling.
Sleep, if you sleep and you have the opportunity, during the day. The good thing reading and a glass of warm milk also can act.
Future Baby
The baby is 37 cm long and to weigh to 1.200 kg. Entering a period of rapid weight gain, so do not rush to conclusions.
This is a time of rapid brain development and sophistication as a body. Increases brain tissue itself, are formed folds and areas.
Regarding the appearance of the baby – his hair is getting longer, are shaped eyebrows and eyelashes.
It has a slightly stretched skin – subcutaneous fat is accumulated – and more like a little man, you will encounter at birth.
Source : dailyhealtharticles[dot]com
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