Natural Remedies against BRONCHITIS

Chronic respiratory infections have been one of the main causes of death in the United States

Nowadays pharmaceutical giants produce many different products, with which people can be treated, but we must be aware that for centuries people have used natural remedies to treat respiratory diseases. Here are some of them.

Natural Pharmacy: 9 Herbs You Should Have at Home

Don’t underestimate the power of natural remedies

Warm salt water gargling
Warm water in combination with salt soothes throat as reduce the amount of mucus on sensitive membranes and reduce inflammation. Put a teaspoon salt in a glass of hot water but be careful not to overdo with salt as this can cause burning in the throat.
Almonds
They are rich in potassium, calcium and magnesium, which have very good curative effect against respiratory diseases. Consume them in any form except in chocolate.
Lemons
They help to remove bacteria and mucus from the respiratory system. Add to a glass of hot water one slice of lemon and leave it for 5 minutes. Strain and drink the liquid. For sore throat, add to a cup of warm water a teaspoon of fresh lemon juice and do gargle with liquid.
Savory
Add half a teaspoon in a savory cup of boiling water and drink once a day the mixture.
Thyme
Thyme helps to cleanse the bronchioles and acts as a shield against bacteria. The herb strengthens the lungs and can be used for tea or steam bath.

Garlic is one of the Strongest Healing Products
Laurel
It can be consumed tea and has expectorant action. Shred a few bay leaves and put them in hot water. Another way you can take advantage of the health benefits of bay leaves, like the leaves soak in warm water and then apply them on the chest and paws. Cover the top with a towel to keep the heat longer.
Honey and Onions
To relieve cough cut onion in a bowl and then pour the honey. Leave to stand overnight and then remove the onions from the mixture. Take four times a day, one teaspoon of honey.

Source : dailyhealtharticles[dot]com

Vitamin C – the Perfect Vaccine!

Vitamin C helps against various viral and bacterial infections

The main sources of vitamin C are citrus fruits and vegetables

Vitamin C, also known as ascorbic acid, is water-soluble vitamin. One of the most important functions of the ascorbic acid is that it participates in the formation of collagen, which in turn is essential for growth and repair of tissue cells in the body, gums, blood vessels, bones and teeth. The vitamin accelerates wound healing and helps protect against various viral and bacterial infections. It also has an upward effect on the immune system. Provides protection against carcinogens and counteracts the formation of carcinogens. As a result of lack of vitamin C in the body akin and gum problems may appear, and the immune system will be weakening. This can lead to anemia, premature aging and slow healing of sores and wounds. Along with this and increases the toxic effects of drugs and natural protection from the accumulation of carcinogens. The main sources of vitamin C are citrus fruits and vegetables along with rosehip, potatoes, peppers, blueberries and strawberries.
The experts say that vitamin C is one of the safest and most effective vitamins. It may not be the cure for the common cold (though it is thought to help prevent more serious complications).
Most of the studies have discovered that the daily consumption of the vitamin should not be more of 500 milligrams. But unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of the vitamin in order to gain the health benefits. You can take one pill per day and also eat up to 8 fruits daily.

Source : dailyhealtharticles[dot]com

How To Strengthen Your Immunity?

In order to prevent the viral infections in the autumn we need some help

All experts advise that during the cold season we have to strengthen our immunity

Autumn-winter period is known for the constantly attacking viruses. All experts advise that during the cold season we have to strengthen our immunity, but how to do this?
Zinc prevents viral infections, supports the functions of the brain and enhances immunity. It is essential and it contributes to protein synthesis and the formation of insulin. Zinc controls and our need for food – that feeling called hunger. People, suffering from zinc deficiency need food more than two times than the normal. Another interesting feature is that the zinc maintains the proper functioning of the male reproductive system and the synthesis of testosterone and other male hormones. It is important for normal growth, maintenance of a healthy immune system and has a strong influence on the healing of internal and external wounds. It is an essential part of human DNA and it depends on the production of over 200 enzymes in our body. In zinc deficiency increases the risk of getting colds, diabetes, reduced sperm formation and eczema, acne and psoriasis. Other common diseases include hypertrophy of the prostate and aortosclerosis. One of the first signs of zinc deficiency is loss of taste and smell. Good sources of zinc are oysters, meat, eggs, seafood, tofu, wheat germ and brewer’s yeast.

Source : dailyhealtharticles[dot]com

What You Need To Know About the Flu?

Learn how to prevent and how to treat the unpleasant disease

Cold seasons are the perfect ones for the flu

Influenza is one of the most widespread infections in the world. Characterized by sudden intoxication the first symptoms are expressed with high fever, headache, severe muscle pain and inflammation of the upper respiratory tract. Until now in the world there were over 90 major epidemics and 15 pandemics of influenza.
The most famous pandemic in 1918 – 1919, when the disease spread among over 500 million people and killed more than 20 million – more than the victims of the First World War.
The incubation period (time from infection to the occurrence of the first symptoms) is from several hours to 1 – 2 days. As a rule, the disease starts violently, suddenly with chills and high fever around 38 to 39 degrees (Celsius) and even higher, sweating, dizziness, headache (mostly in the frontal and temporal area), muscle and joint pain, loss of appetite, fatigue. The typical flu will make the patient experience pain upon movement of the eyeball. Patients complain of fear of light, feeling of dryness in the nose and throat, difficulty breathing and a dry, irritating cough. Usually heart is slowed and the blood pressure – low. This condition lasts up to 5 days, then the temperature and general condition are gradually recovered. This picture is for the uncomplicated influenza.
Treatment of mild and uncomplicated cases is limited to the treatment at home, including bed rest – hot drinks and easily digested food, heating procedures and adoption of expectorant, antipyretics (paracetamol or analgin) and advanced composite products.
Do not forget the citrus fruits, though – especially lemon and grapefruit and herbal teas. Antibiotics at the early stages of the disease are generally avoided because they do not “work” on the virus.

Source : dailyhealtharticles[dot]com