Forget about Diets in Winter

If you want to stay healthy and slim, eat healthy

Winter months are not best time of the year to start dieting and systematic deprivation of food, experts warn. This does not mean abusing fat and calorie foods, of course.
Firstly it is important what we eat, and the second – how much we allow ourselves to eat.
If you want to be healthy, opt for these foods in winter:

These COLD and FLU Remedies Really Work

Garlic and fish will keep you healthy during cold winter months

Fish
Fish and seafood will help prevent heart disease and obesity. In salmon, mackerel, sardines and tuna are large amounts of Omega – 3 fatty acids, which are essential for normal functioning of cells.
Dark chocolate
Dark chocolate and cocoa are irreplaceable sources of potassium, magnesium, calcium and phosphorus. Dark chocolate gives you energy will supply your body with iron and eliminate fatigue.

Autumn Menu for Strong Immunity
Garlic
Garlic is known as a natural antibiotic and for good reason. It contains altsin that fight bacteria. Furthermore, normalizing cholesterol and stimulates blood circulation.
Citrus
During the winter months you need more vitamin C to counteract viruses and colds. Citrus will obtain enough of this precious vitamin flooded to regulate the substances stimulate cleansing the body and dull the appetite.

Source : dailyhealtharticles[dot]com

3 Stupid Microwave Tricks That Work!

My microwave broke last winter and I haven’t had the motivation to fix it, or more appropriately replace it. This is largely because I have very little use for my microwave, other than facilitating some of my more lazy urges. I would reheat coffee, soup, and sometimes thaw out something I had forgotten to unpack from the freezer earlier in the day. All said and done, I think I am just fine without a microwave, and cannot be tempted back to radiating my food to optimum doneness.

But I just stumbled upon a recent hacker-like post about peeling garlic with the aid of the microwave. Sure, some of us have become quite adept at peeling garlic with our fingers or using the blunt side of a chef’s knife to crack the outer layer, but, depending on the type of garlic, this is easier said than done. The trick is simple: Just place a garlic bulb in the microwave for 20 seconds and upon retrieval it is as easy to peel as a banana. While those 20 seconds don’t actually cook the garlic (some say it lessens the punch of the flavor, but the jury is out) they effectively release some of the bulbs moisture and make the paper-like outer husk a bit more amenable.

A few other microwave tricks that are worth sharing:

Brown Sugar:
If your brown sugar has become one solidified mass, you can microwave the package for about 20 seconds (although I would recommend putting the brown sugar in a glass bowl, rather than microwave a plastic bag) and the sugar will soften. Don’t let it go too long over 20 seconds or else the sugar will liquefy

Milk:
This technique is effectively super-pasteurizing your milk (not something I enjoy, but to each his/her own). If you want to extend the fridge life of your milk you can microwave your milk (before the expiration date) in the carton or a microwave safe container on high until (with the aid of a kitchen thermometer) the milk reaches somewhere between 160 and 175 degrees F. This gives you about another week of use, but don’t let the milk boil, or else the flavor becomes greatly compromised.

Do you have stupid, or smart, microwave tricks you would like to share? Is the microwave your best friend or an enabler for your utter laziness?

Related:
How to Survive Without a Microwave
Happy Food Accidents
Mitt Romney’s Muffin Theory & Other Misguided Food Logic

Read more: Blogs, Following Food, Food, Home, Household Hints, brown sugar, garlic, kitchen tips, microwave, milk, tips

Source : care2[dot]com

How To Strengthen Your Immunity?

In order to prevent the viral infections in the autumn we need some help

All experts advise that during the cold season we have to strengthen our immunity

Autumn-winter period is known for the constantly attacking viruses. All experts advise that during the cold season we have to strengthen our immunity, but how to do this?
Zinc prevents viral infections, supports the functions of the brain and enhances immunity. It is essential and it contributes to protein synthesis and the formation of insulin. Zinc controls and our need for food – that feeling called hunger. People, suffering from zinc deficiency need food more than two times than the normal. Another interesting feature is that the zinc maintains the proper functioning of the male reproductive system and the synthesis of testosterone and other male hormones. It is important for normal growth, maintenance of a healthy immune system and has a strong influence on the healing of internal and external wounds. It is an essential part of human DNA and it depends on the production of over 200 enzymes in our body. In zinc deficiency increases the risk of getting colds, diabetes, reduced sperm formation and eczema, acne and psoriasis. Other common diseases include hypertrophy of the prostate and aortosclerosis. One of the first signs of zinc deficiency is loss of taste and smell. Good sources of zinc are oysters, meat, eggs, seafood, tofu, wheat germ and brewer’s yeast.

Source : dailyhealtharticles[dot]com

Autumn SNEEZING Story

Autumn-winter season brings with it plenty of nasal secretion

Ah, bodily fluids! To be in tune with the season, I have chosen to deal with snot, and without that it will deal with them with urgency, inverse to atmospheric temperatures.
But where are my manners? In cultural scientific literature will not find such thing as “snot”. It is called mucus. First you should know that the mucus is your friend.

10 Autumn Tips to Keep Cold and Flu away

Do you know the effect of chicken soup on nasal mucus velocity?

Data on secretion in healthy people is controversial, but this is understandable due to the difficulty of measurement. While some authors assume that its volume is 10 to 100 milliliters, others cite values of 0.1 to 0.3 milliliters per kilogram of body weight. In case you’re interested, boogers are composed of 95% water, 2% glycoproteins, 1% protein, 1% fat and 1% inorganic ions. Many proteins are substances with antimicrobial, antioxidant activity and inhibit degradation of proteins.
Under normal circumstances (ie, when not ill) nasal mucus is part of the system, which serves to purify the air we breathe. That air is swirled into the nasal cavity warms and all dust and other particles unfriendly received him with a stick covered with mucus epithelium of the nasopharynx. Quite coincidentally epithelial cells have cilium that literally sweeps these intruders to the pharynx.

Grapefruit May “Help” You to Get Pregnant!
Unfortunately described mechanism does not give one hundred percent anti-virus protection, ie man can live well, sometimes ill. In this situation enters mucus hypersecretion of trying to get rid of the culprit for your troubles. Sometimes it succeeds, or at least cope with the task of ensuring you (almost) smooth breathing. Other times you fail and then your nose is clogged, your sinuses become infected and you begin to sound like a sewer system designed by a hamster trepanation. In addition, otherwise your mucus becomes transparent soft yellow or even romantic green color with which to decorate millions of white towels. By the way, the green is due to iron enzyme myeloperoxidase, which is secreted by white blood cells in an attempt to destroy the virus or bacteria.
As to the question how come all these snot, you should know that the producing glands (submucosal gland epithelial cells) raw materials derived primarily from the blood that you and you know it’s a lot. These substances (mostly water, as already mentioned) diffuse through the walls of capillaries and eventually find themselves or in your throat or a handkerchief.

Hydration: Main Factor in Preventing Sinusitis
Last but not least, you might be interested to learn that in scientific journals appear and articles that examine the effect of chicken soup on nasal mucus velocity. The result is that there really is a soup that catalyst which is solid supports for the belief of its healing powers. It plays a major role inhalation of hot steam, except that dilate blood vessels and contribute to hyper secretion, liquefy mucus, ie increase its viscosity. Add two generous tablespoons cayenne pepper and you have a recipe for a little nasal tsunami.

Source : dailyhealtharticles[dot]com