9 Habits That “Steal” from Your Health (2 part)

There are some habits which can ruin your health

Freckles
Freckles may be cute, but the truth is that the result of the impact of the sun on the skin. Redheads have a genetic tendency to form freckles, but can be seen on other skin types. Freckles may disappear during the winter months, but will likely appear immediately on unprotected skin in sunny weather. Therefore, use a sunscreen with at least a factor 30.

Freshly Squeezed Juices for Health and Beauty

If you have a sensitive scalp shampoo can irritate your skin

Shampoo
The shampoo foams can be very good, but it can dry the scalp. This is due to the ingredient sodium sulfate luaril. It removes dirt from the hair and scalp, but during this process, dewatered oil glands and scalp, leaving you with dry scalp and dandruff. And if you have a sensitive scalp can get irritation and even hair loss. If you have similar issues, look at the next purchase shampoo that does not contain sodium luaril sulphate. The product will not make so much foam, but will be less irritating to your skin.
Sleeping pills
Many women use pills to sleep. But there is one drawback – the longer you use pills to help you sleep, the more your body will get used to it and build resistance and the next will need to take a higher dose to be effective. Before you reach the moment to use chemicals, try other strategies for sleep. Avoid TV before bed, take a few deep breaths. See some exercise before sleep and some tips for sleep.

Health Benefits of Vegetables Juices
Citrus fruits
Citrus fruits are known to contain healthy elements; however, citric acid they contain combined with aggressive toothbrush can cause premature wear of the tooth enamel. If you like to drink citrus juices, try to combine them with the milk product to neutralize the negative reaction in the mouth. Do not brush your teeth with toothpaste immediately after eating – better let the natural mechanisms in the mouth and saliva to do the job,
Going to sleep too late
Lack of sleep can lead to weak immunity and too much stress. Go to bed at the same time every day and wake up at the same time every morning. If you want to sleep well take a bath before bed, read a good book or drink a cup of warm milk.

Source : dailyhealtharticles[dot]com