How to Create Healthy Eating Habits for Your Kids?

Improving healthy eating has nothing to do with dieting

No counting of calories or eating low fat food. Healthy eating for your little treasure is just a matter of ability to choose healthy foods and to provide a greater variety of them. Along with the establishment of healthy eating habits for your baby, here, a few healthy habits related to nutrition:

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Explain to your child how delicious and healthy foods are

- Children imitate you and others around you so on of the best methods to learn the child to eat healthy is to give a good example. If you speak negatively about fruits and vegetables it will be very difficult to convince children that they are actually useful for health. Remember that your baby does not notice what you like or not.

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- Take the child to the store: Explain to your child how delicious and healthy foods are and that it will be fun to prepare the food together if the child is at proper age to do it.
- Speak positively about fruits and vegetables: Let your baby know what you’re eating when you feed it, what vitamins and minerals are important and how it will grow strong and healthy.
- Encourage the child to drink enough water: Water helps for digestion, regulates body temperature, delivers nutrients to cells and removes all the toxins. When your baby begins to take solid food, the need of water becomes bigger.
- Do not give up: babies tastes are constantly changing. If the child spit out the peas again, that does not mean it does not like it or that it will never eat it. Unless it has allergy, you can try again with the same food after a few days – you may be pleasantly surprised.
- Don’t be nervous: Many babies eat slowly, and it is a good habit and it is good to encourage. Many of us do not give enough time to eat and eat quickly and urgently, and this is one of the worst habits that a child can learn. Instead have a plenty of time for meals to enjoy you and your baby in the process.

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- Make a schedule: Babies have small stomachs and fluctuations in appetite, so you eat more often but less – 4 to 6 mini meals are recommended instead of three large meals. Making a schedule will help your baby get used to the routine.
- Never force your baby to eat all the food you have prepared: Your baby will eat when it is hungry. And it will choose foods that are necessary for its body right now. During the meal, let it eat as much as it wants.
- Make meal time family event: Whenever practicable, the whole family is good to eat together. This will encourage your baby to interact with others during meals and begin to feel a sense of social interaction and will feel happy while eating.

See more useful tips in the video – from kid to kids and their parents.

Source : dailyhealtharticles[dot]com