See Which Foods Help Our Bones (Part 1)

See how to maintain our bones strong at any age

One of our best assistants is the right diet

Our bones are healthy and strong while we are still young. With age, they slowly begin to lose their density. In women, this process occurs after the menopause.
But there are ways in which we can prevent this sort of problem. One of our best assistants is the right diet that increases bone density at any age.

Milk

Adequate calcium in the body is the main prerequisite for healthy bones. People who are up to the age of 50 need 1,000 milligrams of calcium per day. With the onset of 51 years, women have to accept at least 1,200 milligrams of calcium daily. The same goes for weight men who are up to the age of 71. And no doubt, the best source of calcium is milk.
One cup of milk contains about 300 milligrams of calcium.

Yogurt and cheese

If you are among the fans of milk, a cup of yogurt contains the same amount of calcium as a glass of milk. On the other hand, Swiss cheese is also an excellent source of calcium.
Even if you have lactose intolerance, the contents of lactose in yogurt and hard cheeses is low. Another option is to consume products without lactose, as it in no way affects the amount of calcium in the food.

Sardines

Milk and dairy products are not the only way to obtain the necessary calcium for our bones. Another such source are sardines. All those little fish bones are exactly what our body needs to build bone mass.

Green leaf vegetables

Many vegetables are loaded with calcium. Such as are Chinese cabbage. The combination of cabbage and turnips also offers a large amount of calcium.

Source : dailyhealtharticles[dot]com