What is it about changing leaves and blustery days that makes you crave pumpkin? It’s more than just a seasonal food – it’s one of those quintessential tastes of fall – like apples and mulling spices – that just feels right on a chilly day. Check out some of my favorite fall pumpkin recipes, and feel free to share your own pumpkin cooking ideas in the comments!
DIY Pumpkin Puree
Did you know that most canned pumpkin isn’t pumpkin at all? Instead, companies use any number of winter squash, like butternut squash, and call it pumpkin. If you want the real deal, your best bet is making pumpkin puree at home, which is very simple to do! Here’s how:
- Clean your pumpkin, then cut it in half and scoop out the seeds and stringy bits. Don’t toss those seeds! Roast them in the oven for a savory snack.
- Rub the inside of your pumpkin with olive oil, and bake at 350F for about an hour and a half, or until it’s nice and tender.
- Let the pumpkin cool, then scoop the flesh into the blender, and puree in batches.
For most pumpkin recipes, it doesn’t really matter whether the puree you use is pumpkin or some other winter squash. If you’re short on time, just grab that can and get cooking!
Health Benefits of Pumpkin
Pumpkin is as healthy for you as it is delicious! It’s an excellent source of vitamin A and has plenty of fiber to keep your digestive system on track. It’s also pretty low in calories, so if you’re worried about overdoing it during the holidays, you can add pumpkin to your yes list!
Ready to make some delicious pumpkin treats? Check out our pumpkin recipes, starting on the next page!
Read more: All recipes, Food, Vegan, Vegetarian, fall, fall cooking, fall recipes, pumpkin, pumpkin recipes, seasonal cooking, vegan recipes
Source : care2[dot]com
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