Exercises for Improving Memory

Experts are certain that we need to “exercise” our brain all the time

Memory plays a crucial role in all cognitive activities

Our brain consists of several cognitive functions, such as memory, attention, producing and understanding language. Experts are certain that to keep them in shape, it is important to constantly stimulate and “exercise” them.

For better memory

Memory plays a crucial role in all cognitive activities, including reading, thinking and mental evaluation.
Listening to music is pleasing to the senses, but can be also beneficial for the brain. Select a song with unfamiliar text for you and then memorize the lyrics. This will increase the level of acetylcholine, which helps build the brain and improves memory skills.
Do you want to challenge yourself! Brush your teeth with your other hand, take a shower and get dressed in the dark. Such exercises help to build new connections between nerve connections in the brain.

Attention

Our attention is needed for almost all daily tasks. Well-developed attention allows you to maintain concentration despite noise and distractions, and focus on several activities at once.
We can improve our attention by changing some normal activities. You can do simple things like changing your route when you go to work or reorganize your desk more often.
As we age, attention may be reduced, which makes us more susceptible to distraction and less efficient in performing several tasks at the same time. By combining activities like listening to an audio book with jogging or solving simple mathematical equations while driving, you will stimulate your brain activity and improve your concentration.

Language

Language activities will challenge our ability to recognize and understand the words, and remember them. Exercises are good for smoothness and ease of speech, grammar skills and vocabulary.
With regular practice, we can expand our knowledge of new words and make it much easier to remember the previously learned ones. For example, if you usually only read the sports section, try to read some in-depth business articles or other material from a field unknown to you. You can find new words. Take the time to understand them in the context. This helps to build language skills.

Source : dailyhealtharticles[dot]com