When Veggies are Harmful for Health

Fruits and vegetables are known as one of the healthiest group of foods

Doctors and health experts advice to eat a lot of fruits and vegetables in order to be healthy and feel good.

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If you suffer from diarrhea stay away from cabbage and walnuts

It is important to know under what conditions is not advisable to consume vegetables and fruits:
People who suffer from stomach ulcers should not need to eat onions, garlic, cucumbers, and red peppers.
When there is disease of the duodenum – oranges, melons, grapes, pomegranate, grapefruit, cabbage juice, lemons, radishes, turnips, raw plums.
If you suffer from acute diseases as inflammation in the gastrointestinal tract you should not eat cabbage, leeks, onions, garlic, radishes.

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In colitis and diarrhea – melons, grapes, cabbage, walnuts.
If you suffer from pancreatitis or enterocolitis stay away from oranges, lemons, radishes, raw turnips, radishes.
In cardiovascular disease onions, pickles are contraindicated.
In heart disease with edema and a tendency to fluid retention do not eat melons and grapes.
People suffering from hypertension should not eat grapes.
Onions, garlic, cucumbers, peppers, radishes, and spinach should not be eaten fi you have liver problems.
If you have kidney disease throw away onions, garlic, cucumbers, peppers, radishes, spinach from your menu.

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Parsley is not good for you if you suffer from cystitis.
If you have gallstones don’t eat tomatoes, beans.
Gout, arthritis, osteochondrosis may worsen if you eat beans, figs, raspberries, beans, spinach.
Diabetes – peaches, beets, dried plums.
Although garlic is really useful for health if you suffer from epilepsy you should not eat it.

Source : dailyhealtharticles[dot]com

Eat Less, More Often

For as long as I could remember the conventional advice around mealtimes was to eat three square meals a day, and avoid snacking. The square meals were presumably made up of portions of protein, starch, and some cellulose-rich food (veg or fruit) and they were always quite large, and the snacks, well they were verboten. Turns out, according to modern science headlines, all of this (or at least some of it) was dead wrong.

According to research done at the Imperial College in London, eating “little and often” is the optimum way to maintain blood sugar and keep energy levels at a constant. This new suggested meal plan would include up to nine meals a day (albeit small meals) without any snacking whatsoever. The study, which compared the diets of over 2000 people in the UK, China, Japan and the U.S. showed that those who ate fewer than 6 times per day had a significantly higher systolic blood pressure and were much fatter. Those who had the same caloric intake but consumed smaller amounts over the course of 6+ meals revealed better health and lower blood pressure. According to an article in the Daily Mail, eating at least four small meals a day — a ‘nibbling’ diet, as researchers called it — sped up metabolism and lowered the risk of obesity, according to a similar Maastricht University study. Note, snacks between meals are prohibited.

It’s not clear why eating more often has these benefits, but one theory is that frequent meals prevent a high influx of fatty acids — compounds that are released from foods and can lead to a build-up of fats in the arteries, and also contribute to high cholesterol levels. And it seems the regularity of the smaller meals is just as important as the quantity.

What are your thoughts on increasing the frequency of your meals 300%? Do you think 3 meals a day has some sort of biological basis that shouldn’t be subverted? Have you had experiences that have brought you to your own conclusions?

Read more: Basics, Blogs, Eating for Health, Following Food, Food, eating less, meals, snacks

Source : care2[dot]com