3 Ingredients in Food that Affect Happiness

Eating certain foods stimulate the synthesis of endorphins, which stimulate positive emotions and improve mood

The body and brain need nutrients to function properly

The body and brain need nutrients to function properly. They not only improve health but also your mood. Eating certain foods stimulate the synthesis of endorphins, which stimulate positive emotions and improve mood.

Foods rich in folic acid helps to combat depression

They improve mood, reduce anxiety and gloomy thoughts. A study published in the Nutrition Reviews Journal found that a lack of folic acid in the body can interfere with the production of neurotransmitters which act as important mood stabilizers.
Folic acid can be obtained through the consumption of lentils, spinach, kale, etc..

Thiamine is also an important ingredient in the mood food

Several independent studies have found that increased levels of thiamine in the body are associated with strengthening the positive attitudes and feelings. Low levels of thiamine lead to signs of anorexia, muscle weakness, irritability and depression.
Beans, sesame seeds, peanuts and macadamia nuts are a rich source of thiamine.

Another important element for the mood is magnesium

Foods that contain it, reduce anxiety and episodes of depression. A study published in the Medical Hypotheses Journal suggests that seven day intake of magnesium supplements improves the state of severe depression.
Researchers have found that lack of magnesium in the body leads to damage of the neurons in the brain that predispose to depression.
To increase the level of magnesium in the body it is recommended consumption of wheat bran, pumpkin seeds and cocoa powder.

Source : dailyhealtharticles[dot]com