9 Habits That “Steal” from Your Health (2 part)

There are some habits which can ruin your health

Freckles
Freckles may be cute, but the truth is that the result of the impact of the sun on the skin. Redheads have a genetic tendency to form freckles, but can be seen on other skin types. Freckles may disappear during the winter months, but will likely appear immediately on unprotected skin in sunny weather. Therefore, use a sunscreen with at least a factor 30.

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If you have a sensitive scalp shampoo can irritate your skin

Shampoo
The shampoo foams can be very good, but it can dry the scalp. This is due to the ingredient sodium sulfate luaril. It removes dirt from the hair and scalp, but during this process, dewatered oil glands and scalp, leaving you with dry scalp and dandruff. And if you have a sensitive scalp can get irritation and even hair loss. If you have similar issues, look at the next purchase shampoo that does not contain sodium luaril sulphate. The product will not make so much foam, but will be less irritating to your skin.
Sleeping pills
Many women use pills to sleep. But there is one drawback – the longer you use pills to help you sleep, the more your body will get used to it and build resistance and the next will need to take a higher dose to be effective. Before you reach the moment to use chemicals, try other strategies for sleep. Avoid TV before bed, take a few deep breaths. See some exercise before sleep and some tips for sleep.

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Citrus fruits
Citrus fruits are known to contain healthy elements; however, citric acid they contain combined with aggressive toothbrush can cause premature wear of the tooth enamel. If you like to drink citrus juices, try to combine them with the milk product to neutralize the negative reaction in the mouth. Do not brush your teeth with toothpaste immediately after eating – better let the natural mechanisms in the mouth and saliva to do the job,
Going to sleep too late
Lack of sleep can lead to weak immunity and too much stress. Go to bed at the same time every day and wake up at the same time every morning. If you want to sleep well take a bath before bed, read a good book or drink a cup of warm milk.

Source : dailyhealtharticles[dot]com

9 Habits That “Steal” from Your Health (1 part)

You brush your teeth twice a day, go to the doctor regularly, exercise and eat right

Live by all the rules of the experts on healthy habits. And you should be really healthy, right? But there are some habits in everyday life, which secretly “steal” from your health…

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Your favorite bra
If you love lifting bras or those with thin straps, you may damage your health. Fashion accessory is very elegant in appearance, but damage to the neck and shoulders with pressure stops the blood circulation in some areas irritating. Bras should fit exactly to tour and bust you for not tightening the pressure around the chest area. Lifting pads look sexy, but pressing areas of tender skin, especially if you sleep with a bra.
‘Healthy’ cake
You may think that you are making the right choice with breakfast low in carbohydrates and fat, but in fact it can contain more calories than you think. When products are low in fat does not mean they are low calorie. Therefore, the following labels and eat foods with fewer calories and fat content of vegetable oils.
Laptop
Everybody loves amenities laptop offers. When you put the laptop on your legs and work long periods of time, there is a risk to burn your feet and cause damage to other tissues and organs. Can specks of discoloration on the skin. You will usually see them on the left thigh as battery and cooling fan are on this side of the laptop. We encourage you to get a pad that is firm and has additional fans to cool the laptop.

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ATM
We know that public restrooms have many bacteria that can cause infections, so we learn from small to wash our hands after going to the toilet. They are cleaned and disinfected regularly, unlike ATMs. According to the study, ATMs are covered with bacteria that can cause infections of the eyes, respiratory system and joints. So after you have touched money must be clean. If you cannot wash your hands with soap and water, use wipes with at least 60% alcohol content. Many bacteria are found on the headset, so disinfect regularly your office handset.

Source : dailyhealtharticles[dot]com

What Is It to Wash your Hands 300 Times a DAY?

For years, 40-year-old Julia Abdullah from Malaysia was obsessed with hygienic habits that have become pure ritual

The lady had periods when washing her hands up to 300 times a day, reports Leakarea.
This strange habit started 20 years ago, but gradually became an obsession for which Julia Abdullah stood in the shower for five hours a day, washing her hair 25 times a day and her hands about 300 times every 24 hours .

Julia Abdillah has spent most of her time washing her hands and hair

Freak hygienic existence lady working in a microbiological laboratory and often she had to work with urine culture negative and even blood samples from HIV-positive.
It was during that period; Julia began to spend more and more time in front of the sink because it had led to fears that she could be infected.

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A little later she began to doubt that she suffers from obsessive-compulsive disorder, but did not go for medical care to the appropriate authorities.
“I thought I could get rid of washing,” says Julia.
However, her condition only worsened. After some time, she lost her job because of her addiction.
Because of her obsession with personal hygiene, she couldn’t find a job for a long time and at one point had to search the neighborhood trash cans in order to feed.
“At one point my life is bombarded with too much misery that I could not take. I was angry so much that I stopped to bathe for three months,” said another battered woman.
Her obsession to hygiene, however, was far from healed.
“I turned to the association for mental illness in Singapore in 2009. At that time I was on the verge of suicide,” says another Julia.
The association helped the woman to return to normal life, but only a year later her condition deteriorated after Julia missed several consecutive visits to a psychologist who treated her.

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She begun to consume 2 bottles of shampoo and 21 soaps per day. From constant cleaning she was so tired that virtually had no opportunity to do anything else.
Fortunately for her, treating her psychologist received her intensive treatment lasting 22 consecutive days.
Julia Abdullah said today that once again firmly grasp the reins of their lives developing and even agreed to participate in a photo exhibition named “Picture My World”. The purpose of that is to make a fuss about a psychological disease basis is becoming more common in the modern world.

Source : dailyhealtharticles[dot]com

Seven SINS of Pregnancy (part 3)

Don’t put your baby at risk – leave some habits for the time when you will hold it in your hands – safe and healthy!

Oily fish
Why is it bad for me?
Actually, he’s not eating oily fish such as fresh tuna, mackerel, sardines and trout is good for your health and essential for brain development of your baby, but you should limit your intake during their pregnancy.

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Forget about oily fish during pregnancy

Why is it harmful to my baby?
Oily fish contain mercury at high levels it can damage the developing nervous system of the baby.
What is the official position?
It is recommended that pregnant women should limit consumption of tuna to no more than two large pieces of the week. They should not take more than two portions of oily fish per week, this includes fresh tuna (not canned), mackerel, sardines and trout. However, they should try to consume at least two servings of fish a week, one of which should be oily fish.
What exactly is the risk?
Some studies have found high levels of mercury in some fish, so as a precaution; the advice is limited to women taking them during pregnancy.
What else is there such a risk?
Large fish have a longer life, such as shark, swordfish and marlin, should be completely avoided because there is a risk that this fish was exposed to contamination.

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Raw or soft-boiled eggs
Why are they bad for me?
Salmonella is a bacterium that causes a type of food poisoning (symptoms include nausea, vomiting, and diarrhea) and can be found in raw or soft-boiled eggs. Food poisoning is especially bad during pregnancy as it can cause spasmodic abdominal pain and dehydration.
Why are they harmful to my baby?
Salmonella is unlikely to harm your baby.
What is the official position?
Eggs are an excellent source of protein and amino acids, but enjoy them when they are well-cooked – whites and yolks should be firm. Even eco-organic eggs are very safe and recommended to be cooked thoroughly to be sure.
What exactly is the risk?
There is a significant amount of cases of salmonella. Pregnant women are at higher risk of infection due to hormonal changes that suppress the immune system.
What else is there such a risk?
Seafood (raw or cooked) also carries a risk of food poisoning. All meat should be well cooked and minced meat products as burgers and sausages should be cooked until they spin yarn and remains pink color meat.

Source : dailyhealtharticles[dot]com