In order to prevent the viral infections in the autumn we need some help
All experts advise that during the cold season we have to strengthen our immunity
Autumn-winter period is known for the constantly attacking viruses. All experts advise that during the cold season we have to strengthen our immunity, but how to do this?
Zinc prevents viral infections, supports the functions of the brain and enhances immunity. It is essential and it contributes to protein synthesis and the formation of insulin. Zinc controls and our need for food – that feeling called hunger. People, suffering from zinc deficiency need food more than two times than the normal. Another interesting feature is that the zinc maintains the proper functioning of the male reproductive system and the synthesis of testosterone and other male hormones. It is important for normal growth, maintenance of a healthy immune system and has a strong influence on the healing of internal and external wounds. It is an essential part of human DNA and it depends on the production of over 200 enzymes in our body. In zinc deficiency increases the risk of getting colds, diabetes, reduced sperm formation and eczema, acne and psoriasis. Other common diseases include hypertrophy of the prostate and aortosclerosis. One of the first signs of zinc deficiency is loss of taste and smell. Good sources of zinc are oysters, meat, eggs, seafood, tofu, wheat germ and brewer’s yeast.
Source : dailyhealtharticles[dot]com
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