Find Out NUMEROUS Benefits of Mediterranean Diet

From centuries people form Mediterranean countries use the benefits of their specific cousin extremely diverse in terms of flavors, aromas and colors

This regime protects them from many diseases of modern times – cardio-vascular diseases, diabetes type 2, insult, etc. According to researches, made in Italy between people in 65 and 85 years following the Mediterranean diet probability of death over the next nine years was 31% less than people who ate this way.

Fruits and Vegetables Make us Happy

Mediterranean diet provides the body with all nutritional substances it needs

Mediterranean cousin includes foods traditional for Greece, South Italy, South France, Spain, Portuguese, Turkey and Israel – different types of bread, wholegrain and legumes, fish, fruits and vegetables, olive oil, extremely limited quantity of red meat, ice cream and processed foods (for example chips and fast foods).
Basis of Mediterranean diet is combination between all these foods.
Mediterranean phenomenon
Researches show that Mediterranean people are one the healthiest people in the world. Mediterranean region consist of at least 20 regions and each of them has its own culture, habits and culinary traditions.
The common features of all of them, however, the popularity of olive oil, preference for red wine, consumption of large quantities of vegetables and fruits and the active lifestyle. In combination with the last factor – good weather – has raised the phenomenon Mediterranean health.
Milk and wine
The second important ingredient is milk and all dairy products – cheese and yogurt, which are very popular in the Mediterranean countries. And of course, wine! Almost for every meal in Italy, France and Greece have different wine.

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Daily, weekly or monthly?
Vegetables and fruits, cereals, bakery products, pasta and potatoes, nuts along with some wine, milk and dairy products should be consumed daily. To this add the mandatory daily physical activity. Poultry, eggs and seafood are used less frequently, once a week is sufficient, and red meat Mediterranean people eat once a month.
Mediterranean diet provides the body with all the vitamins, minerals and antioxidants, and carbohydrates, protein and a small amount of fat helps a healthy heart and longevity.
Total fats re a lot, but they are mostly unsaturated or come from olive oil, nuts and fish. These are the so-called “good” fats that do not harm the heart as saturated, contained in red meat.
It has been proved that such a diet is particularly suitable for people who are prone to heart disease and diabetes type 2. Food with a little more “good” fats is not only delicious, but extremely healthy. Mediterranean cuisine (including whole grains, vegetables, legumes, fruits, olive oil as the principal source of fat) is useful for everyone as long as you do not overdo it with calories. You will live even better and longer if you perceive other traditional Mediterranean feature – high physical activity.

Source : dailyhealtharticles[dot]com