Improve Your Digestion To Lose Weight

Does your tummy grumble or feel bloated or tired at the end of a meal?

This may be the result of a conflict in your digestive system. Our foods should agree with each other, rather than be in conflict.

You may find food combining very helpful for your health and weight management. It was for me. Food combining, along with Acid/Alkaline balance, saved my life when my health was on a downward spiral in 1996.

What Correct Food Combining Will Do For You:

• Get optimum nutrients from your food. By combining foods correctly, we enable our digestive system to absorb all the nutrition from our food.
• Create less stress on your digestive system, leaving you feeling more relaxed.
• Save valuable energy for your body to use; you will have more available energy to live and heal.  Your digestive system won’t be working overtime trying to digest the combo of foods you put into your stomach.
• Weight loss often happens after just a few days of following food combining principles.
• You will no longer be bloated as your body cleanses the toxins.
• Degenerative health conditions like indigestion, constipation, asthma, arthritis, and allergies can be resolved.

The Original Food Combining Testimony

In 1906, at the age of 40, Dr. William Hay learned that his own health was failing with Bright’s Disease (a kidney condition), an enlarged heart, and high blood pressure; he was also seriously overweight. The medical profession had nothing to offer; he was told he had little chance of recovery and was advised to put his affairs in order.

In an attempt to save his life, Dr. Hay adopted an uncomplicated diet following simple food combining and pH balance rules. After three months, he felt better then he had for years, and by 1908 he was totally recovered. He no longer had kidney and heart problems, his blood pressure was normal, and as a bonus, he had lost 50 pounds. This was the beginning of the theory of food combining.

Next Page: Why food combining helps weight loss.

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Read more: Diet & Nutrition, Eating for Health, Food, Health, acid-alkaline balance, carbohydrates, carbs, fats, Food combining, fruits, protein, starches

Source : care2[dot]com

Seven SINS of Pregnancy (part 3)

Don’t put your baby at risk – leave some habits for the time when you will hold it in your hands – safe and healthy!

Oily fish
Why is it bad for me?
Actually, he’s not eating oily fish such as fresh tuna, mackerel, sardines and trout is good for your health and essential for brain development of your baby, but you should limit your intake during their pregnancy.

Great Tips for Healthy Pregnancy

Forget about oily fish during pregnancy

Why is it harmful to my baby?
Oily fish contain mercury at high levels it can damage the developing nervous system of the baby.
What is the official position?
It is recommended that pregnant women should limit consumption of tuna to no more than two large pieces of the week. They should not take more than two portions of oily fish per week, this includes fresh tuna (not canned), mackerel, sardines and trout. However, they should try to consume at least two servings of fish a week, one of which should be oily fish.
What exactly is the risk?
Some studies have found high levels of mercury in some fish, so as a precaution; the advice is limited to women taking them during pregnancy.
What else is there such a risk?
Large fish have a longer life, such as shark, swordfish and marlin, should be completely avoided because there is a risk that this fish was exposed to contamination.

Flu and Pregnancy – Be Extremely Careful!
Raw or soft-boiled eggs
Why are they bad for me?
Salmonella is a bacterium that causes a type of food poisoning (symptoms include nausea, vomiting, and diarrhea) and can be found in raw or soft-boiled eggs. Food poisoning is especially bad during pregnancy as it can cause spasmodic abdominal pain and dehydration.
Why are they harmful to my baby?
Salmonella is unlikely to harm your baby.
What is the official position?
Eggs are an excellent source of protein and amino acids, but enjoy them when they are well-cooked – whites and yolks should be firm. Even eco-organic eggs are very safe and recommended to be cooked thoroughly to be sure.
What exactly is the risk?
There is a significant amount of cases of salmonella. Pregnant women are at higher risk of infection due to hormonal changes that suppress the immune system.
What else is there such a risk?
Seafood (raw or cooked) also carries a risk of food poisoning. All meat should be well cooked and minced meat products as burgers and sausages should be cooked until they spin yarn and remains pink color meat.

Source : dailyhealtharticles[dot]com

See the Perfect Vegetable for WEIGHT LOSS

Cauliflower is useful for cardio vascular system and prevents prostate cancer

The chemical composition of cauliflower is very diverse – it contains approximately 90% water, 3.2% carbohydrate, 0.8% minerals, 2.2% protein. It is rich in vitamins A, C, B1, B2, B5, B6. Excellent source of vitamin C and omega-3 fatty acids also contains beta carotene, caffeic acid, cinnamic acid, phytonutrients, magnesium, quercetin and rutin, nicotinic acid, and folic acid.

Why Folic Acid Is So Important?

It should be borne in mind that the cauliflower is not good for everyone

Cauliflower is an excellent food for people who have problems with being overweight and want to lose weight because they contain no fat – 100 g cauliflower have only 20 calories. Low calorie diet is useful for people who suffer from cardiovascular diseases and arthritis. Thanks to its nutrients; cauliflower has a strong antioxidant effect, helps the liver to cleanse toxins more efficiently and strengthens the immune system. From folk medicine is known that cauliflower prevents prostate cancer but if you combine it with turmeric increases in male potency. There have been many scientific studies that linked regular consumption of cauliflower with the prevention of various cancers, including cancer of the prostate, bladder, breast, colon and ovarian cancer. Of all types of cabbage, it is absorbed better by the body. Its pulp has a soft structure and does not cause flatulence in the body. Nature of anti-inflammatory nutrients in cauliflower have a beneficial effect in combating health problems that are caused by inflammation – Crohn’s disease, insulin resistance, inflammation of the intestines, rheumatoid arthritis, type 2 diabetes and ulcerative colitis.

See Which Foods Protect from Cancer!
It should be borne in mind that the cauliflower is not good for everyone. People who suffer from thyroid problems should avoid its consumption, as well as people who have so-called purine problems. It is best to cook steamed cauliflower or with some water. This will limit the maximum extraction of minerals and water-soluble constituents of it. If you cook in pots, which are made of iron, sulfur compounds react with the surface of the food may become unpleasant brownish shade.

Source : dailyhealtharticles[dot]com

Foods that May Seem Harmless But May Actually Cause Harm

Do you know that there are plenty of foods that may seem harmless but are in fact not good when taken in excess?

Yes, there are plenty of these foods in our own homes and kitchens and there is a big chance that we are not really aware of the dangers when we take too much of them.

Below is a list of these foods and the dangers they can bring into our bodies when we take them in excess.

Foods Rich in Sodium

Rich in Sodium foods

Do you know that the common salt we use for cooking as well as table salt is made of up a chemical compound of sodium and chlorine? Common salt and table salt is also called sodium chloride. These two types of salt contain about 40 per cent sodium, so one teaspoon of common salt or table salt, which approximately weighs around 5 grams, has about 2 grams of sodium.  Rock salt and sea salt on the other hand are almost entirely sodium chloride.

Why is it important to know these facts? Simply because the sodium content of the food we eat has an important implication on our health.  People who consume food containing very high sodium chloride are more predisposed to developing hypertension and are more at risk to suffer stroke. So what foods contain high sodium? Here’s a list: Beet Greens, Beets, Black-eyed beans, Buttermilk, Canned food, Celery, Cheese, Chick peas,  Corn meal, Dry lotus stems, Fish, Fruits, Garbanzo beans, Kelp, Leafy vegetables, Legumes, Meat, Milk, Olives, Oysters, Pulses, Salt, Salted butter or margarine, Sauces and seasonings, Sauerkraut, Self-rising flour, Shrimp, Spinach, Swiss Chard, Wakame, and Whelks.

Artificially Sweetened Drinks

For the want to continue enjoying soda drinks without the guilt, some people resort to drinking artificially sweetened drinks. What these people do not realize is the fact that yes, these artificially sweetened drinks may indeed be very low in calories but they also contain something else that health experts believe are harmful to the body. There are also studies conducted which showed that mice fed with artificially sweetened drinks had higher blood sugar levels.

Too Much Water

Do you know that drinking too much water can also be very dangerous? Drinking too much water can actually lead to hyponatremia or water intoxication. This is especially true if you are about to do something that requires too much effort and strength. One good example is if you’re joining a marathon or other sports activities that will take too long to finish. Drink water slowly, and do it in between rest periods. Again don’t drink too much as it will do more harm than good!

Siena Lombardi writes for Accessrx.com as a senior writer. Accessrx.com is Internet’s leading U.S. online medication facilitator. Please visit Accessrx.com’s facebook page and click “like”.

Source : dailyhealtharticles[dot]com

Alicia Silverstone’s Vegan Diet

Alicia Silverstone's Vegan Detox plan, The Kind Diet, claims to help you lose weight, perfect your skin, increase energy and more! And the best part is that you save the planet in the process. Find out if this detox diet is a powerful as it claims.

Read more: Basics, Celebrities, Diet & Nutrition, Eating for Health, Food, Vegan, Vegetarian, Videos, alicia silverstone, the kind diet, vegan diets

Source : care2[dot]com

8 Reasons Not to Eat Tuna

Let’s put aside ideology—for a moment—and instead state an unadorned bit of common sense: Bluefin tuna (and other large fish) would not be in danger if humans didn’t kill and eat them. Thus, in that spirit, I present…8 Reasons Why We Should Leave Tuna (and Other Large Fish) Alone.

1. Mercury is Toxic

The FDA says: “Nearly all fish and shellfish contain traces of methylmercury. However, larger fish that have lived longer have the highest levels of methylmercury because they’ve had more time to accumulate it.” What can methylmercury do to us humans? For starters: brain damage, memory loss, personality change, tremors, spontaneous abortion, and damage to a developing fetus. Fatigue and memory loss caused by mercury poisoning from eating fish is so common that doctors even have a name for it: fish fog.

2. Large Fish Are Just Like Kittens (or Maybe Even Tigers)
In the words of PETA’s Ashley Byrne: “PETA thought that by renaming fish sea kittens, compassionate people who would never dream of hurting a dog or a cat might extend that sympathy to fish, or sea kittens.” Why kittens? Well, like cats, fish feel pain, have complex social interactions, form bonds, and express affection by gently rubbing against one another. You wouldn’t hook a cuddly little kitty through the mouth, would you? Greenpeace is taking a different approach, characterizing eating the endangered fish like eating a rhino or tiger. I think I prefer the kittens.

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Read more: Diet & Nutrition, Eating for Health, Food, Green, Nature & Wildlife, Wildlife, fish, tuna

By Mickey Z., Planet Green

Source : care2[dot]com

7 Ways to “Create” the Perfect Baby

Seven ways to earn halo during pregnancy

If you follow these tips you have bigger chance to have healthy baby
1. Drink your folic acid. It is recommended that all women planning pregnancy take a daily supplement of 0.4 mg. folic acid prior to conception and during the first 12 weeks of pregnancy, while developing baby’s spine.

When Do Women Get Used to Motherhood?

Eat healthy, exercise moderately, control stress…and be happy!

2. Eat healthy. Proteins (meat, eggs and cheese) are very important as form building blocks for your growing baby. Omega 3 fatty acids (found in oily fish and nuts) and omega 6 acids (sunflower oil) are also vital for brain development of your baby.
3. Exercise moderately. Physical activity increases muscle tone and allows you to regain shape after the baby is born. It also helps to reduce back pain and back pain, nausea and water retention.
4. Sleep and rest enough. Submit to need to nap if you can. If you find it difficult to sleep, sleep experts stress that it will not harm your baby, so just relax and unwind instead.
5. Control stress. With all the changes it brings, pregnancy can be stressful. Try yoga or play to keep a diary, or if you are very worried, talk to your doctor. The only stupid questions are the ones that do not ask.

Girl Suffered a Stroke Before She Was Even Born
6. Regular walk in examinations during pregnancy. This will reassure you that everything is fine with your baby or allow your doctor to break if there is a problem, while still having enough time to do something about it.
7. Take time to bond with their unborn baby. Spend a few minutes each day to talk to your baby or rub his belly with a body lotion or massage oil with a drop of orange oil, chamomile or lavender (safe to use after the first trimester).

Source : dailyhealtharticles[dot]com