Soft Drinks Lead to Obesity

Regular consumption of soft drinks leads to extreme obesity, scientists said

Soft drinks are generally devoid of any nutritional value. They just sweetened water body fat in inappropriate places, reported rodale.com.

“Good Bye” Big SODA!

Soft drinks don’t have nutritional value

Research scientists show that drinking soft drinks can leads to dramatic increases in fat around the liver and skeletal muscle. This can lead to insulin resistance and diabetes.
U.S. study shows that people who drink soda every day for six months, have from 132% to 142% increase of fat in the liver from 117 percent to 122 percent increase in fat around the bone, and 30% increase in triglyceride levels. This consumption has contributed to 11% increase in cholesterol compared to those who drank other drinks like water and milk.
Even so-called diet drinks dramatically increase the width of the waist.

8 Dangers of Drinking Diet Soda
Research Center for Health Sciences at the University of Texas, USA, showed disappointing results. Scientists have observed over 475 people for 10 years. The results showed that those who drank diet soft drinks had an average 70% increase in the waist compared to those who did not drink any. People who drank two diet drinks a day had to do 500% increased fat around the waist.
Another study by the same team conducted on laboratory mice with aspartame, an artificial sweetener that increases the blood sugar, showed that people weight gain when glucose in the liver is too much, because the excess is converted into body fat. I.e. excessive consumption of soft drinks with aspartame also causes obesity.

Source : dailyhealtharticles[dot]com

Vitamin C – the Perfect Vaccine!

Vitamin C helps against various viral and bacterial infections

The main sources of vitamin C are citrus fruits and vegetables

Vitamin C, also known as ascorbic acid, is water-soluble vitamin. One of the most important functions of the ascorbic acid is that it participates in the formation of collagen, which in turn is essential for growth and repair of tissue cells in the body, gums, blood vessels, bones and teeth. The vitamin accelerates wound healing and helps protect against various viral and bacterial infections. It also has an upward effect on the immune system. Provides protection against carcinogens and counteracts the formation of carcinogens. As a result of lack of vitamin C in the body akin and gum problems may appear, and the immune system will be weakening. This can lead to anemia, premature aging and slow healing of sores and wounds. Along with this and increases the toxic effects of drugs and natural protection from the accumulation of carcinogens. The main sources of vitamin C are citrus fruits and vegetables along with rosehip, potatoes, peppers, blueberries and strawberries.
The experts say that vitamin C is one of the safest and most effective vitamins. It may not be the cure for the common cold (though it is thought to help prevent more serious complications).
Most of the studies have discovered that the daily consumption of the vitamin should not be more of 500 milligrams. But unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of the vitamin in order to gain the health benefits. You can take one pill per day and also eat up to 8 fruits daily.

Source : dailyhealtharticles[dot]com

33 Tips, Tricks, and Health Benefits of Celery

Celery is 95% water, very alkaline, and filled with fiber. Its weight loss benefits are well-known, but you would be surprised at its other amazing health properties.

We consider it a powerfood that should be eaten daily.

13 Health Benefits:

1. Celery has blood pressure reducing properties. It contains active phthalides, which relax the muscles of the arteries that regulate blood pressure so the vessels dilate. Phthalides also reduce stress hormones, which can cause blood vessels to constrict.

2. The fiber is very good for weight loss.

3. Celery is purported to be a negative calorie food, which means it takes the body more calories to digest it than the food itself contains. While this is not strictly accurate, a single stalk of celery still has only a few calories due to being full of cellulose. The addition of celery to your diet will help you tremendously with your weight loss efforts. I consider it so important to weight loss that it is an element in my Weight Loss Boot Camp.

4. Celery contains plant hormones that calm and soothe the central nervous system, which will make your losing weight an easier thing to do.

5. Celery leaves are a source of flavonoid antioxidants zeaxanthin, lutein and beta-carotene, which have antioxidant, cancer-protective, and immune-boosting functions.

6. Celery seed is used to treat colds, arthritis, and diseases of the liver and spleen in Ayurvedic medicine.

Next page: 7 more health benefits

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Read more: Basics, Diet & Nutrition, Food, Health, Raw, Vegan, Vegetarian, celery, celery root

Source : care2[dot]com

See the Perfect Vegetable for WEIGHT LOSS

Cauliflower is useful for cardio vascular system and prevents prostate cancer

The chemical composition of cauliflower is very diverse – it contains approximately 90% water, 3.2% carbohydrate, 0.8% minerals, 2.2% protein. It is rich in vitamins A, C, B1, B2, B5, B6. Excellent source of vitamin C and omega-3 fatty acids also contains beta carotene, caffeic acid, cinnamic acid, phytonutrients, magnesium, quercetin and rutin, nicotinic acid, and folic acid.

Why Folic Acid Is So Important?

It should be borne in mind that the cauliflower is not good for everyone

Cauliflower is an excellent food for people who have problems with being overweight and want to lose weight because they contain no fat – 100 g cauliflower have only 20 calories. Low calorie diet is useful for people who suffer from cardiovascular diseases and arthritis. Thanks to its nutrients; cauliflower has a strong antioxidant effect, helps the liver to cleanse toxins more efficiently and strengthens the immune system. From folk medicine is known that cauliflower prevents prostate cancer but if you combine it with turmeric increases in male potency. There have been many scientific studies that linked regular consumption of cauliflower with the prevention of various cancers, including cancer of the prostate, bladder, breast, colon and ovarian cancer. Of all types of cabbage, it is absorbed better by the body. Its pulp has a soft structure and does not cause flatulence in the body. Nature of anti-inflammatory nutrients in cauliflower have a beneficial effect in combating health problems that are caused by inflammation – Crohn’s disease, insulin resistance, inflammation of the intestines, rheumatoid arthritis, type 2 diabetes and ulcerative colitis.

See Which Foods Protect from Cancer!
It should be borne in mind that the cauliflower is not good for everyone. People who suffer from thyroid problems should avoid its consumption, as well as people who have so-called purine problems. It is best to cook steamed cauliflower or with some water. This will limit the maximum extraction of minerals and water-soluble constituents of it. If you cook in pots, which are made of iron, sulfur compounds react with the surface of the food may become unpleasant brownish shade.

Source : dailyhealtharticles[dot]com