Seven ways to earn halo during pregnancy
If you follow these tips you have bigger chance to have healthy baby
1. Drink your folic acid. It is recommended that all women planning pregnancy take a daily supplement of 0.4 mg. folic acid prior to conception and during the first 12 weeks of pregnancy, while developing baby’s spine.
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Eat healthy, exercise moderately, control stress…and be happy!
2. Eat healthy. Proteins (meat, eggs and cheese) are very important as form building blocks for your growing baby. Omega 3 fatty acids (found in oily fish and nuts) and omega 6 acids (sunflower oil) are also vital for brain development of your baby.
3. Exercise moderately. Physical activity increases muscle tone and allows you to regain shape after the baby is born. It also helps to reduce back pain and back pain, nausea and water retention.
4. Sleep and rest enough. Submit to need to nap if you can. If you find it difficult to sleep, sleep experts stress that it will not harm your baby, so just relax and unwind instead.
5. Control stress. With all the changes it brings, pregnancy can be stressful. Try yoga or play to keep a diary, or if you are very worried, talk to your doctor. The only stupid questions are the ones that do not ask.
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6. Regular walk in examinations during pregnancy. This will reassure you that everything is fine with your baby or allow your doctor to break if there is a problem, while still having enough time to do something about it.
7. Take time to bond with their unborn baby. Spend a few minutes each day to talk to your baby or rub his belly with a body lotion or massage oil with a drop of orange oil, chamomile or lavender (safe to use after the first trimester).
Source : dailyhealtharticles[dot]com
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