9 Habits That “Steal” from Your Health (2 part)

There are some habits which can ruin your health

Freckles
Freckles may be cute, but the truth is that the result of the impact of the sun on the skin. Redheads have a genetic tendency to form freckles, but can be seen on other skin types. Freckles may disappear during the winter months, but will likely appear immediately on unprotected skin in sunny weather. Therefore, use a sunscreen with at least a factor 30.

Freshly Squeezed Juices for Health and Beauty

If you have a sensitive scalp shampoo can irritate your skin

Shampoo
The shampoo foams can be very good, but it can dry the scalp. This is due to the ingredient sodium sulfate luaril. It removes dirt from the hair and scalp, but during this process, dewatered oil glands and scalp, leaving you with dry scalp and dandruff. And if you have a sensitive scalp can get irritation and even hair loss. If you have similar issues, look at the next purchase shampoo that does not contain sodium luaril sulphate. The product will not make so much foam, but will be less irritating to your skin.
Sleeping pills
Many women use pills to sleep. But there is one drawback – the longer you use pills to help you sleep, the more your body will get used to it and build resistance and the next will need to take a higher dose to be effective. Before you reach the moment to use chemicals, try other strategies for sleep. Avoid TV before bed, take a few deep breaths. See some exercise before sleep and some tips for sleep.

Health Benefits of Vegetables Juices
Citrus fruits
Citrus fruits are known to contain healthy elements; however, citric acid they contain combined with aggressive toothbrush can cause premature wear of the tooth enamel. If you like to drink citrus juices, try to combine them with the milk product to neutralize the negative reaction in the mouth. Do not brush your teeth with toothpaste immediately after eating – better let the natural mechanisms in the mouth and saliva to do the job,
Going to sleep too late
Lack of sleep can lead to weak immunity and too much stress. Go to bed at the same time every day and wake up at the same time every morning. If you want to sleep well take a bath before bed, read a good book or drink a cup of warm milk.

Source : dailyhealtharticles[dot]com

Improve Your Digestion To Lose Weight

Does your tummy grumble or feel bloated or tired at the end of a meal?

This may be the result of a conflict in your digestive system. Our foods should agree with each other, rather than be in conflict.

You may find food combining very helpful for your health and weight management. It was for me. Food combining, along with Acid/Alkaline balance, saved my life when my health was on a downward spiral in 1996.

What Correct Food Combining Will Do For You:

• Get optimum nutrients from your food. By combining foods correctly, we enable our digestive system to absorb all the nutrition from our food.
• Create less stress on your digestive system, leaving you feeling more relaxed.
• Save valuable energy for your body to use; you will have more available energy to live and heal.  Your digestive system won’t be working overtime trying to digest the combo of foods you put into your stomach.
• Weight loss often happens after just a few days of following food combining principles.
• You will no longer be bloated as your body cleanses the toxins.
• Degenerative health conditions like indigestion, constipation, asthma, arthritis, and allergies can be resolved.

The Original Food Combining Testimony

In 1906, at the age of 40, Dr. William Hay learned that his own health was failing with Bright’s Disease (a kidney condition), an enlarged heart, and high blood pressure; he was also seriously overweight. The medical profession had nothing to offer; he was told he had little chance of recovery and was advised to put his affairs in order.

In an attempt to save his life, Dr. Hay adopted an uncomplicated diet following simple food combining and pH balance rules. After three months, he felt better then he had for years, and by 1908 he was totally recovered. He no longer had kidney and heart problems, his blood pressure was normal, and as a bonus, he had lost 50 pounds. This was the beginning of the theory of food combining.

Next Page: Why food combining helps weight loss.

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Read more: Diet & Nutrition, Eating for Health, Food, Health, acid-alkaline balance, carbohydrates, carbs, fats, Food combining, fruits, protein, starches

Source : care2[dot]com