Seven SINS of Pregnancy (part 3)

Don’t put your baby at risk – leave some habits for the time when you will hold it in your hands – safe and healthy!

Oily fish
Why is it bad for me?
Actually, he’s not eating oily fish such as fresh tuna, mackerel, sardines and trout is good for your health and essential for brain development of your baby, but you should limit your intake during their pregnancy.

Great Tips for Healthy Pregnancy

Forget about oily fish during pregnancy

Why is it harmful to my baby?
Oily fish contain mercury at high levels it can damage the developing nervous system of the baby.
What is the official position?
It is recommended that pregnant women should limit consumption of tuna to no more than two large pieces of the week. They should not take more than two portions of oily fish per week, this includes fresh tuna (not canned), mackerel, sardines and trout. However, they should try to consume at least two servings of fish a week, one of which should be oily fish.
What exactly is the risk?
Some studies have found high levels of mercury in some fish, so as a precaution; the advice is limited to women taking them during pregnancy.
What else is there such a risk?
Large fish have a longer life, such as shark, swordfish and marlin, should be completely avoided because there is a risk that this fish was exposed to contamination.

Flu and Pregnancy – Be Extremely Careful!
Raw or soft-boiled eggs
Why are they bad for me?
Salmonella is a bacterium that causes a type of food poisoning (symptoms include nausea, vomiting, and diarrhea) and can be found in raw or soft-boiled eggs. Food poisoning is especially bad during pregnancy as it can cause spasmodic abdominal pain and dehydration.
Why are they harmful to my baby?
Salmonella is unlikely to harm your baby.
What is the official position?
Eggs are an excellent source of protein and amino acids, but enjoy them when they are well-cooked – whites and yolks should be firm. Even eco-organic eggs are very safe and recommended to be cooked thoroughly to be sure.
What exactly is the risk?
There is a significant amount of cases of salmonella. Pregnant women are at higher risk of infection due to hormonal changes that suppress the immune system.
What else is there such a risk?
Seafood (raw or cooked) also carries a risk of food poisoning. All meat should be well cooked and minced meat products as burgers and sausages should be cooked until they spin yarn and remains pink color meat.

Source : dailyhealtharticles[dot]com