Vitamin C helps against various viral and bacterial infections
The main sources of vitamin C are citrus fruits and vegetables
Vitamin C, also known as ascorbic acid, is water-soluble vitamin. One of the most important functions of the ascorbic acid is that it participates in the formation of collagen, which in turn is essential for growth and repair of tissue cells in the body, gums, blood vessels, bones and teeth. The vitamin accelerates wound healing and helps protect against various viral and bacterial infections. It also has an upward effect on the immune system. Provides protection against carcinogens and counteracts the formation of carcinogens. As a result of lack of vitamin C in the body akin and gum problems may appear, and the immune system will be weakening. This can lead to anemia, premature aging and slow healing of sores and wounds. Along with this and increases the toxic effects of drugs and natural protection from the accumulation of carcinogens. The main sources of vitamin C are citrus fruits and vegetables along with rosehip, potatoes, peppers, blueberries and strawberries.
The experts say that vitamin C is one of the safest and most effective vitamins. It may not be the cure for the common cold (though it is thought to help prevent more serious complications).
Most of the studies have discovered that the daily consumption of the vitamin should not be more of 500 milligrams. But unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of the vitamin in order to gain the health benefits. You can take one pill per day and also eat up to 8 fruits daily.
Source : dailyhealtharticles[dot]com
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