Celery is 95% water, very alkaline, and filled with fiber. Its weight loss benefits are well-known, but you would be surprised at its other amazing health properties.
We consider it a powerfood that should be eaten daily.
13 Health Benefits:
1. Celery has blood pressure reducing properties. It contains active phthalides, which relax the muscles of the arteries that regulate blood pressure so the vessels dilate. Phthalides also reduce stress hormones, which can cause blood vessels to constrict.
2. The fiber is very good for weight loss.
3. Celery is purported to be a negative calorie food, which means it takes the body more calories to digest it than the food itself contains. While this is not strictly accurate, a single stalk of celery still has only a few calories due to being full of cellulose. The addition of celery to your diet will help you tremendously with your weight loss efforts. I consider it so important to weight loss that it is an element in my Weight Loss Boot Camp.
4. Celery contains plant hormones that calm and soothe the central nervous system, which will make your losing weight an easier thing to do.
5. Celery leaves are a source of flavonoid antioxidants zeaxanthin, lutein and beta-carotene, which have antioxidant, cancer-protective, and immune-boosting functions.
6. Celery seed is used to treat colds, arthritis, and diseases of the liver and spleen in Ayurvedic medicine.
Next page: 7 more health benefits
Read more: Basics, Diet & Nutrition, Food, Health, Raw, Vegan, Vegetarian, celery, celery root
Source : care2[dot]com
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