Which Is More DANGEROUS – Sugar or Artificial Sweeteners

This article is part of our series of materials dedicated to artificial sweeteners

What the lesser evil is– sugar, called “black death” or its “healthy” alternative – artificial sweeteners which can also cause numerous health problems.
This is extremely difficult choice having in mind that both can harm our health.

Artificial Sweeteners – the Insidious Poison

Which is the better choice for your health – sugar or artificial sweetener?

First of all you should know that neither sugar, nor artificial sweeteners are poisons if you consume them in moderation.
Americans consume sugar average on 22 tea spoons sugar only on breakfast. Canadians consume 14 tea spoons sugar. And this is really scary statistics.
We all know the harm of sugar on our health – higher “bad” cholesterol, bigger risk of heart diseases, diabetes, kidney problems, problems with bones and eye problems.
So many people think that if they turn to artificial sweeteners this will make them healthier. But positives of artificial sweeteners are really controversial. Actually there are even more researches on artificial sweeteners than on many medications. There are around 100 researches on Sucralose – (E955), which is discovered in 1976. The problem is that artificial sweeteners affect our eating habits which inevitably affect our health.
For example diet soft drinks make people think that “eliminate” calories in hamburgers and French fries. And what is the point to order diet soda in combination with 3 hamburgers, 2 portions French fries and 3 donuts.

Why Flaxseed Is Food of the Future?
Sometimes foods with artificial sweeteners even make us eat more. The reason is that instead of instead satiate the need of the body for sweet, only fueling the appetite for it.
Moreover, there is no evidence that artificial sweeteners somehow help weight loss.
So if you are wondering whether to choose sugar or artificial sweeteners (unless you have a disease that you explicitly prohibit eating it), better rely on sugar, but in moderation. 22 tablespoons a day are not at all acceptable amount. And as to eating sweet things – always choose fruit and dark chocolate, especially hazelnuts, oranges and pears. Do not frown! Sounds delicious!

What is your choice – sugar or artificial sweetener?

Source : dailyhealtharticles[dot]com

8 Creepiest Halloween Candies

I love Halloween. It’s the rare chance to embrace all the frights (guts! gore! death!) we usually sweep under the carpet, as well as a time to play out some fantasies. (And no, that doesn’t mean I’ll be dressing up as Sexy Cookie Monster this year.) And best of all? Ritualized extortion! When else can you demand treats, and then perform feats of mischief if the order isn’t met?

Unlike some holidays, Halloween wasn’t born in the conference room of a marketing department–it stems from the ancient Gaelic festival of Samhain which celebrated the end of the harvest season and the ensuing preparations for winter. The Gaels believed that at this time, the boundaries between the worlds of the living and the dead overlapped and the deceased could reach back into life and wreak havoc such with disease or ruined crops.

With our typical American chutzpah, however, we have steamrolled the more subtle attributes right out of the holiday for…lots and lots of candy. We spent nearly $2 billion dollars on the spooky sweet stuff last year. This year, more than 35 million pounds of candy corn alone will be produced. That is equal to nine billion pieces—enough to circle the moon nearly four times if placed end-to-end.

But our appetite doesn’t stop at miles of candy corn and a bagful of wax lips. Not even close. Our kids have developed a taste for the creepiest of treats conceivable. In twisted Halloween spirit, the following examples embrace the goriest, goopiest, grossest ideas that transcend what is usually deemed appropriate during the rest of the year. And although some of them are seriously cringe-inspiring, the creepiest part may simply be their ingredients…

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Read more: All recipes, Children, Desserts, Diet & Nutrition, Food, Fun, Halloween, Holidays & Gifts, Life, candy, Halloween, HFCS, slideshow

Source : care2[dot]com

Natural Remedies against BRONCHITIS

Chronic respiratory infections have been one of the main causes of death in the United States

Nowadays pharmaceutical giants produce many different products, with which people can be treated, but we must be aware that for centuries people have used natural remedies to treat respiratory diseases. Here are some of them.

Natural Pharmacy: 9 Herbs You Should Have at Home

Don’t underestimate the power of natural remedies

Warm salt water gargling
Warm water in combination with salt soothes throat as reduce the amount of mucus on sensitive membranes and reduce inflammation. Put a teaspoon salt in a glass of hot water but be careful not to overdo with salt as this can cause burning in the throat.
Almonds
They are rich in potassium, calcium and magnesium, which have very good curative effect against respiratory diseases. Consume them in any form except in chocolate.
Lemons
They help to remove bacteria and mucus from the respiratory system. Add to a glass of hot water one slice of lemon and leave it for 5 minutes. Strain and drink the liquid. For sore throat, add to a cup of warm water a teaspoon of fresh lemon juice and do gargle with liquid.
Savory
Add half a teaspoon in a savory cup of boiling water and drink once a day the mixture.
Thyme
Thyme helps to cleanse the bronchioles and acts as a shield against bacteria. The herb strengthens the lungs and can be used for tea or steam bath.

Garlic is one of the Strongest Healing Products
Laurel
It can be consumed tea and has expectorant action. Shred a few bay leaves and put them in hot water. Another way you can take advantage of the health benefits of bay leaves, like the leaves soak in warm water and then apply them on the chest and paws. Cover the top with a towel to keep the heat longer.
Honey and Onions
To relieve cough cut onion in a bowl and then pour the honey. Leave to stand overnight and then remove the onions from the mixture. Take four times a day, one teaspoon of honey.

Source : dailyhealtharticles[dot]com