Night Shifts Are Dangerous for Men

Night shifts may lead to prostate cancer in men

Men who are working night shifts have 3 times higher risk of developing prostate cancer

Men who are working night shifts have 3 times higher risk of developing prostate cancer than those with a daily work schedule, says Canadian study investigating the adverse effects of night work on the health of men. Night shifts increase the risk of many other cancers – bowel, bladder and lungs, says the team from the University of Quebec.
It is believed that the negative effect id due to the suppression of the hormone melatonin, which promotes the growth of tumors.
It was found that healthy sleep deprivation is another risk factor.
Previous studies have shown an association between the disease and work at night, but most are focused on a higher incidence of breast cancer in women. At last, however, it is clear that men are also affected.
Scientists say that night shifts harm your body because it inhibits the activity of melatonin, produced by the pineal gland in the brain. This hormone dictates the cycles of sleep.
The production of melatonin is normal during the night hours. But experts believe that exposure to light at night violates hormone production, beginning a chain of events in the body that can promote tumor development.
The new study included 3,137 men, who were diagnosed with different types of cancer. Researchers calculated the proportion of participants who worked at night and compared the results with the behavior of more than 500 healthy men.
It was found that night shifts almost triple the risk of prostate cancer and double that of colon cancer.
People who work at night are 76% more likely to develop lung cancer and the risk of bladder tumors is 70% higher.
The risk of prostate, colon and bladder cancer was highest when working at night for 10 years.
The results are reported in the American Journal of Epidemiology.

Source : dailyhealtharticles[dot]com

4 “Modern” Health Problems

Times change, change illnesses that people suffer from

In the past, humanity was terrified of diseases that are now 100% curable as influenza and measles, for example. And while for many deadly in the past diseases, today there are vaccines it is the era of computers and new technology brings with it some new diseases. Here are some of those “modern” diseases:

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Healthy eating can turn into dangerous disease

Hearing loss from listening to music
Listening to music with headphones is convenient and saves us from boredom in certain situations but leads to serious risks of hearing loss. The level of the music can reach 110 to 120 decibels, which could easily lead to temporary or permanent hearing loss after only an hour and 15 minutes. There is an alarming trend that due to overuse of portable players more young people damage their hearing. Experts warn not to listen to music for more than 30 minutes a day.
Generalized Anxiety Disorder
Each of us has its own problems, worries and concerns, but modern lifestyle with everyday tension and constant stress turns ordinary worries into psychological problems. Generalized Anxiety Disorder is unrealistic and excessive anxiety about seemingly simple problems. Only in the U.S. are affected nearly seven million people, symptoms including problems with concentration, fatigue, anxiety, irritability, headaches, stomach problems, and shortness of breath.

First Symptoms of Anorexia 
Orthorexia Nervosa
Healthy eating is good for health, but within limits. Crossing these boundaries has already been classified as a disease – orthorexia nervosa. The disease leads to maniac consumption of healthy foods and compliance insane diets, which can lead to serious health problems. A symptoms include constantly thinking about how to make your meals healthier, adherence to a strict regime of healthy eating, which is not your pleasure and making serious criticism of people who do not share your views on healthy eating.
Social Anxiety Disorder
According to the National Institutes of Health (NIH) “people suffering from social anxiety disorder are” intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them“. Sometimes the fear is so intense that it interferes with social interaction – work or school. Physical symptoms are stomach problems, heart palpitations, diarrhea, confusion, tremors. The disease affects more than 15 million people in the U.S., the problems usually begin in childhood. Treatment usually includes psychotherapy and medication.

Source : dailyhealtharticles[dot]com

8 Risk Factors for Cystitis (part 1)

Cystitis can be in acute and chronic form

Pain in the lower abdomen, frequent urge for urination (several times per hour), a feeling of a full bladder after release, blood in urine – these are symptoms of cystitis. In chronic, acute symptoms occur three or more times a year or never disappear.

Symptoms of cystitis disappear quickly, which does not cure the disease

Inflammation of the bladder can be caused by infection with bacteria, viruses, fungi and others pathogens, kidney stones and urinary tract infections, foreign bodies, endocrine disorders, menopause, physical and chemical factors, cancer, drugs. There is also a kind of cystitis called interstitial, the reasons for which are not yet clear.

Cystitis – The Curse of Million Women 
Cystitis is more often found in women – they suffer 8-10 times more often than men. This is due to the peculiarities of the female anatomy: the urethra when the fair sex is 4-5 cm, while for men it is 18 to 23 cm Moreover, the opening of the urethra, vagina and anus in women are nearby.
Men suffer from cystitis since their 40s when the disease develops more as secondary to chronic prostatitis, adenoma and others.
Cystitis can be treated by a GP, but the best option is to take treatment from an urologist. Women must be consulted with a gynecologist.
Before appointment, the treatment is undertaken analysis of urine microbiological examination of vaginal discharge and discharge from the urethra. Appointed and studies of sexually transmitted diseases, especially in recurrent cystitis. Sometimes a doctor may identify other studies, including ultrasound, x-rays, etc..

Natural Remedies for Cystitis
Symptoms of cystitis disappear quickly, which does not cure the disease. Untreated, cystitis passes into a chronic form. It is therefore recommended at the first symptoms, consult a doctor. Uncomplicated bacterial cystitis is easy to antibiotic therapy. The recommendation is not to ignore the classical treatment and not resort to self-medication.
In fact medication course may be short. There is a variant of acute uncomplicated cystitis, which is implemented with a single dose of antibiotic.

Source : dailyhealtharticles[dot]com

What Is It to Wash your Hands 300 Times a DAY?

For years, 40-year-old Julia Abdullah from Malaysia was obsessed with hygienic habits that have become pure ritual

The lady had periods when washing her hands up to 300 times a day, reports Leakarea.
This strange habit started 20 years ago, but gradually became an obsession for which Julia Abdullah stood in the shower for five hours a day, washing her hair 25 times a day and her hands about 300 times every 24 hours .

Julia Abdillah has spent most of her time washing her hands and hair

Freak hygienic existence lady working in a microbiological laboratory and often she had to work with urine culture negative and even blood samples from HIV-positive.
It was during that period; Julia began to spend more and more time in front of the sink because it had led to fears that she could be infected.

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A little later she began to doubt that she suffers from obsessive-compulsive disorder, but did not go for medical care to the appropriate authorities.
“I thought I could get rid of washing,” says Julia.
However, her condition only worsened. After some time, she lost her job because of her addiction.
Because of her obsession with personal hygiene, she couldn’t find a job for a long time and at one point had to search the neighborhood trash cans in order to feed.
“At one point my life is bombarded with too much misery that I could not take. I was angry so much that I stopped to bathe for three months,” said another battered woman.
Her obsession to hygiene, however, was far from healed.
“I turned to the association for mental illness in Singapore in 2009. At that time I was on the verge of suicide,” says another Julia.
The association helped the woman to return to normal life, but only a year later her condition deteriorated after Julia missed several consecutive visits to a psychologist who treated her.

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She begun to consume 2 bottles of shampoo and 21 soaps per day. From constant cleaning she was so tired that virtually had no opportunity to do anything else.
Fortunately for her, treating her psychologist received her intensive treatment lasting 22 consecutive days.
Julia Abdullah said today that once again firmly grasp the reins of their lives developing and even agreed to participate in a photo exhibition named “Picture My World”. The purpose of that is to make a fuss about a psychological disease basis is becoming more common in the modern world.

Source : dailyhealtharticles[dot]com

Get Thinner By Eating 9 Times A Day!

Eating little and often is healthier than the traditional meals three times a day

Frequent eating helps to reduce blood pressure and cholesterol and even melt the pounds

British scientists have found that eating little and often is healthier than the traditional meals three times a day, report from Daily Mail. The experts advise people to eat nine times a day.
Frequent eating helps to reduce blood pressure and cholesterol and even melt the pounds, say the researchers.
The separation of food intake in such a way that we could eat many times a day has beneficial effects on metabolism, compared to the same food consumed in fewer meals, said the leader of the research Dr. Susan Jebb.
In a recent study, researchers from Imperial College London, compared the diets of more than 2000 people from Britain, Japan, China and USA. Although they received the same amount of calories and food, half of the participants ate less than six times a day and the rest – more than six times a day.
The results showed that the first group had significantly higher systolic blood pressure (the pressure that blood has on blood vessels when the heart beats) than the people who ate more often. Participants in the first group were also significantly more comprehensive.
The Imperial College study supports previous studies advised to give up the idea to stick to three meals a day – breakfast, lunch and dinner. For example, scientists at the University of Athens made a study with more than 2000 children between the age of 9 and 13. The study showed that the children who ate five times a day reduced by 32.6% the risk of having high levels of bad cholesterol in comparison with their peers who ate at least twice a day.
It is unclear why eating more often has this positive impact, but according to one theory, frequent meals prevent high inflow of fatty acids, substances that are released from food and can lead to accumulation of fat in the arteries and contribute to high cholesterol levels.

Source : dailyhealtharticles[dot]com