21 New Genes, Connected With Cholesterol

Scientists have discovered 21 new genes related to cholesterol

For the purposes of the study were analyzed genetic mutations in more than 90 000 people

Scientists have discovered 21 new genes related to cholesterol. For the purposes of the study were analyzed genetic mutations in more than 90 000 people.
Scientists identified genetic variations that are associated with changes in the values of “good” HDL and “bad” LDL cholesterol. Among their main findings is that some variants are more likely to occur in men, and others – women.
It is believed that the new findings expand the development of new drugs and treatments of cardiovascular disease due to high cholesterol, experts said.
Maintaining low levels of “bad” LDL and high in “good” HDL cholesterol reduces the risk of atherosclerotic plaque formation and development of angina, stress experts.
About 20% of people with high levels of LDL cholesterol are resistant to statins – drugs that help slow the development of atherosclerosis.
The study provides valuable information about genes that could potentially help us in the fight against cardiovascular disease, said Dr. Helene Wilson from the British Heart Foundation.
The growing importance of deciphering the genetic code is allowing to the scientists to explore new opportunities for purposeful and modern medicines and treatments, added Dr Wilson. This is why the research on the topic continues.

Source : dailyhealtharticles[dot]com

Natural Pharmacy: Healing Properties of Blueberries

Forget the thesis: “An apple a day keeps the doctor away.”

These tiny exotic fruits are very healthy for its antioxidant and multivitamin. They lower cholesterol levels while improving glucose control and insulin sensitivity, and reduce the risk of heart disease and diabetes. But that’s not all:

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A handful of blueberries every morning are the perfect breakfast

Blueberries as an antibiotic
Blueberries can be surprisingly useful for its antibiotic properties. They contain substances which inhibit the growth of bacteria, thus preventing many throat infections and urinary tract.
Blueberries as a means of health and youth
Forget creams anti-aging skin. You can lead a healthy lifestyle, consuming a few blueberries every day. They contain vitamin C, E and A, selenium, zinc, copper and phosphorus, which are key components to staying young and healthy for a long time. It is also shown that blueberries are good for eyesight as they contain substances that prevent or delay some diseases of the eye that appear with age. These are problems such as macular degeneration, cataracts, nearsightedness, farsightedness and. Blueberries contain a special group of antioxidants called carotenoids and flavonoids.

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Blueberries as a way to reduce abdominal fat
According to the latest research from the University of Michigan blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.
Blueberries as a means to better brain activity
Blueberries are wonderful magic pill for prevent and healing of neurotic disorders. This happens as they prevent degeneration and death of neurons, and restore the health of the central nervous system. They can even help healing of damaged brain cells and tissues that help to keep the memory for a long time.
Blueberries as a means to a healthy heart
High in fiber and antioxidants that help to regulate the “bad cholesterol” blueberries makes an ideal dietary supplement that is extremely beneficial for heart health.

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Blueberries for constipation
A handful of blueberries every morning are the perfect breakfast improves the function of the stomach. High in fiber and vitamins, sodium, copper and fructose in these delicious fruit improves digestion and makes you feel fresh throughout the day.
Blueberries and cancer
Blueberries may be a blessing for patients suffering from cancer. They contain substances and antioxidants can prevent and treat cancer.
All these qualities of blueberries grown in the garden of nature, can keep us young and healthy. So do not ignore them! Their strength is truly miraculous and certainly can keep us away from doctors!

Source : dailyhealtharticles[dot]com

Get Thinner By Eating 9 Times A Day!

Eating little and often is healthier than the traditional meals three times a day

Frequent eating helps to reduce blood pressure and cholesterol and even melt the pounds

British scientists have found that eating little and often is healthier than the traditional meals three times a day, report from Daily Mail. The experts advise people to eat nine times a day.
Frequent eating helps to reduce blood pressure and cholesterol and even melt the pounds, say the researchers.
The separation of food intake in such a way that we could eat many times a day has beneficial effects on metabolism, compared to the same food consumed in fewer meals, said the leader of the research Dr. Susan Jebb.
In a recent study, researchers from Imperial College London, compared the diets of more than 2000 people from Britain, Japan, China and USA. Although they received the same amount of calories and food, half of the participants ate less than six times a day and the rest – more than six times a day.
The results showed that the first group had significantly higher systolic blood pressure (the pressure that blood has on blood vessels when the heart beats) than the people who ate more often. Participants in the first group were also significantly more comprehensive.
The Imperial College study supports previous studies advised to give up the idea to stick to three meals a day – breakfast, lunch and dinner. For example, scientists at the University of Athens made a study with more than 2000 children between the age of 9 and 13. The study showed that the children who ate five times a day reduced by 32.6% the risk of having high levels of bad cholesterol in comparison with their peers who ate at least twice a day.
It is unclear why eating more often has this positive impact, but according to one theory, frequent meals prevent high inflow of fatty acids, substances that are released from food and can lead to accumulation of fat in the arteries and contribute to high cholesterol levels.

Source : dailyhealtharticles[dot]com