Living Healthy: example

Showing posts with label example. Show all posts

Friday, October 26, 2012

Eating Green to Prevent Cancer

Why do people who eat more plants get less cancer? The largest prospective study of diet and cancer in history, for example, found that vegetarians had lower levels of all cancers combined. This could be due to what they eat less of:

There are also components of plant foods they are getting more of that can help eliminate excess estrogen; extinguish free radicals; and boost our antioxidant, detoxification, and DNA repair enzymes. What we do eat may be as important as what we don’t eat.

The healthiest food is dark green leafy vegetables, which we should ideally eat every day. Greens can improve our eyesight, immune function, athletic performance, and even our physical appearance. The green pigment itself—chlorophyll—may even intercept carcinogens. See my NutritionFacts.org video pick above.

For more on protective compounds in plants, check out my video Phytochemicals: The Nutrition Facts Missing From the Label. Green pigments are just one sliver of the rainbow though. There are benefits to the yellow ones, orange ones, red ones, and blue ones. Sounds like a Dr. Seuss book!

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my videos for free by clicking here and watch my full 2012 presentation Uprooting the Leading Causes of Death.

Image credit: Anderson Mancini / Flickr

Source : care2[dot]com

Thursday, October 25, 2012

12 Tips for Making Halloween Eco-Friendly

Halloween is one of my favorite holidays, but unfortunately, the standard celebrations are often out of line with my ethics. For example, almost everything associated with Halloween is disposable, single-serving, or synthetic. Eek! To me, needless waste is a whole lot scarier than ghosts or goblins.

If you’re like me and interested in making your All Hallows’ Eve more environmentally friendly, then read on. I’ll show you how to infuse your orange-and-black with a little splash of “green.”

1. Homemade costumes.

I’ve been doing this for years, scrapping together costumes from my own or secondhand clothes, but it seems especially important now that I’m a mother. I love to make my son’s costumes via creative repurposing. For example, on his first Halloween, he was only 7 months old, so that year I painted an old bike helmet to look like a turtle shell, and strapped it to his back. He had just mastered crawling and it was perfect! Last year I sewed him a little owl outfit out of old sweatshirts, and I made myself a “Freudian Slip.” I love these homemade costumes and I love that we’ll always be one-of-kind.

2. Costume swap.

If you do desire a specific or pre-packaged costume (maybe you’re short on time and making one just isn’t in the cards – understandable, we’re all busy people!), consider setting up a pre-Halloween costume swap with a group of friends. This is also a good event to coordinate the week after Halloween, and you’ll be all prepared for next year.

3. Conserve: save or donate.

In lieu of a costume swap, make sure you save your costume to be used again, either by you or another family member. Alternatively, you can donate it to a local theatre or charity. Whatever you do, don’t throw it away!

1 of 4

By Sayward Rebhal, Networx

Source : care2[dot]com

Thursday, October 18, 2012

4 “Modern” Health Problems

Times change, change illnesses that people suffer from

In the past, humanity was terrified of diseases that are now 100% curable as influenza and measles, for example. And while for many deadly in the past diseases, today there are vaccines it is the era of computers and new technology brings with it some new diseases. Here are some of those “modern” diseases:

Bulimia – The Invisible Enemy

Healthy eating can turn into dangerous disease

Hearing loss from listening to music
Listening to music with headphones is convenient and saves us from boredom in certain situations but leads to serious risks of hearing loss. The level of the music can reach 110 to 120 decibels, which could easily lead to temporary or permanent hearing loss after only an hour and 15 minutes. There is an alarming trend that due to overuse of portable players more young people damage their hearing. Experts warn not to listen to music for more than 30 minutes a day.
Generalized Anxiety Disorder
Each of us has its own problems, worries and concerns, but modern lifestyle with everyday tension and constant stress turns ordinary worries into psychological problems. Generalized Anxiety Disorder is unrealistic and excessive anxiety about seemingly simple problems. Only in the U.S. are affected nearly seven million people, symptoms including problems with concentration, fatigue, anxiety, irritability, headaches, stomach problems, and shortness of breath.

First Symptoms of Anorexia
Orthorexia Nervosa
Healthy eating is good for health, but within limits. Crossing these boundaries has already been classified as a disease – orthorexia nervosa. The disease leads to maniac consumption of healthy foods and compliance insane diets, which can lead to serious health problems. A symptoms include constantly thinking about how to make your meals healthier, adherence to a strict regime of healthy eating, which is not your pleasure and making serious criticism of people who do not share your views on healthy eating.
Social Anxiety Disorder
According to the National Institutes of Health (NIH) “people suffering from social anxiety disorder are” intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them“. Sometimes the fear is so intense that it interferes with social interaction – work or school. Physical symptoms are stomach problems, heart palpitations, diarrhea, confusion, tremors. The disease affects more than 15 million people in the U.S., the problems usually begin in childhood. Treatment usually includes psychotherapy and medication.

Source : dailyhealtharticles[dot]com

Wednesday, October 10, 2012

Jessica Simpson and Her Weight Loss STRUGGLE after Pregnancy

No diet will help you lose weight after giving birth as much intense movement to regain form, says sweetie

Singer and actress Jessica Simpson is an example of hard work to perfect shape after childbirth. “Every woman has given birth to creating positive habits,” advised blonde who got more than 20 pounds during pregnancy.

Jessica Simpson still fight with kilos after the birth of her daughter

Although she gave birth to her daughter in May, Jessica has worked hard to get in shape again. She lost 18.5 kg and only 4.5 kg separates her from the perfect figure.
“I’ll be completely honest with mothers. It is very hard to look like before birth, but with regular exercise and diet results will come one day,” said Simpson.

How to Regain Your Figure after Pregnancy?
Besides diet singer has fitness program that includes at least 14 000 steps a day to perfect shape.
Jessica desperately wants to lose weight and is believed to have looked for faster way to do it – weight loss surgery. She admits that she didn’t restrict herself at all and ate whatever she wanted while she was pregnant because it was her first pregnancy and she wanted to enjoy it, reports Daily mail.
Jessica is still nursing her daughter and says he feels great hunger for sweets, which was an obstacle to her weight loss.
“I feel that what makes me eat more, are hormones and breastfeeding. Never in my life have I eaten so much chocolate. Really need to focus on diet and on what you put in your body.”

Don’t Eat Too Many Sweets during Pregnancy!
She said that her weight program really works. “You have to keep track of every bite. You must be completely honest with yourself in order to have results.”
In a recent interview, she said she was robbed of her favorite macaroni and cheese, but still eating chocolate, but in limited quantities. Jessica also has a personal trainer that exercise 4-5 times a week. Her workouts are mostly cardio, but running off as the star says her breasts are still too high and prevent.
“There’s a lot of pressure on me to lose weight. I am not a supermodel. I am and I ordinary woman want to do it in a healthy way for my daughter.”

Source : dailyhealtharticles[dot]com