Most UNUSUAL Symptoms of Pregnancy (part 1)

We all know that there are symptoms of pregnancy which are widespread and easy to recognize them

But there are signs that few people know that they can show in early pregnancy. Sometimes they contradict the standard symptoms and sometimes their occurrence is relatively rare and so unusual. If you try to get pregnant and are looking for standard features, make sure you are not looking the wrong signals that your body wants to tell you that there appeared little creature. It may be that too many slaves frequently repeated signs.

Are You Pregnant – See First Symptoms!

Flu symptoms may be actually pregnancy symptoms

* Stuffy or runny nose – probably would not pay attention if you suddenly catch a fever or feel that your nose is plugged. You will probably think that you caught a cold, and maybe you’re right. But it may be that this is one of the earliest pregnancy symptoms. Symptoms that resemble a cold or flu are common in pregnant women. This is because rising estrogen levels, which can cause swelling of the mucous membranes, including the nasal cavity.
* Dreams of bright pictures – starting in pregnancy, many women dream vivid dreams with a much richer picture than usual. This condition can last throughout pregnancy. It is due to the increase in hormone levels. Many pregnant women often dream dreams of children and babies, but sometimes the pictures have nothing to do with the topic of pregnancy.

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* Urine with a strong smell or darker shade – during pregnancy, the color of the urine may become darker and smell to enhance. Remember to drink more water if you feel burning or pain during urination should consult a doctor as you may have urinary infection. Increased sense of smell may be due not only to a change in the composition of the urine, but the enhanced sense of smell of a pregnant woman.
* Pain in legs and hips – As the body prepares for the baby can feel pain in the pelvis, hips, and buttocks in the calves. Especially you can often feel the tension in the pelvic.

Source : dailyhealtharticles[dot]com

When And From Which Vitamins And Minerals We Need (Part 4)

See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them

See what are the signs we can see when our body needs vitamins

Vitamins and minerals are vital and important for our body, regardless of the diet we are keeping. They allow proper growth of the body, strengthening, and they also contribute to its resistance against diseases and viruses. Undoubtedly, we constantly need vitamins and minerals but it is not necessarily to take them as supplements or drugs.
See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them to our body without the need of going to the pharmacy.

Vitamin C

When the body receives a constant intake of vitamin C naturally through nutrition the risk of colds decreases significantly, reveals a study.
Vitamin C is found in fruits and vegetables, but mostly in citrus fruits, berries, broccoli, green peppers.
The vitamin is essential for smokers and those, who are exposed to passive smoking. However, vitamin C does not cure a cold or flu when you are already sick.

Vitamin D

Thanks to vitamin D the body is capable of absorbing calcium, which predisposes the bones. Our body has the ability to synthesize vitamin D when exposed to sunlight, so it is sufficient to provide ourselves with enough time outdoors. A certain amount (but not big) of vitamin D can be obtained through a healthy diet.
The vitamin as a pill is usually prescribed for the prevention of rickets in infants and if there is a risk of osteoporosis for people who are over the age of 50.
Some medical studies have found that there is a increased risk of developing diabetes type 1 and 2, multiple sclerosis when there is a deficiency of the vitamin.
In general, deficits of vitamin D are not common, because the necessary amount for the body is capable of synthesizing even with limited sun exposure. However, the vitamin is recommended to be taken as a supplement in adults who have limited sunlight exposure.

Source : dailyhealtharticles[dot]com

Astrology and Weight Loss (part 2)

What do people from different zodiac signs need to eat to be healthy and slim?

Libra (Sept. 24 to Oct. 23)
Libras are known for their precision and balance when they are in good mental balance. This is a big plus for dietary compliance. They follow a very precise weight and timing of meals and not feel deprived and unhappy during the diet.
They have an internal balance, which helps them determine what food is how much more desirable to eat.
This zodiac sign needs whole grains, fruits, vegetables and meat.

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Tell me your zodiac sign and I will tell you how to stay in shape

Scorpio (October 24 to November 22)
Those born under this sign can be very extreme characters. When Scorpio his mind that he wants a particular food will not stop consuming it until it is saturated. This can sometimes be detrimental to weight.
Born in November is desirable to emphasize the garlic, onion, spices and herbs that are used as dietary supplements. This is enough to reduce the appetite of the Scorpion and, of course, avoid salt, sugar, fat and starch products.
Recommended foods for representatives of this zodiac sign are seafood, corn, raspberries.

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Sagittarius (November 23-December 21)
Sagittarius love to experiment, therefore, like foreign cuisine. They want to try new flavors and dishes, they often forget that this can lead to weight gain, which is a problem if you need to go on a special diet.

If, however, those born under this sign decide to reduce their body weight it is advisable to include in their menu veal, asparagus, cucumbers and plenty of fluids.

Capricorn (December 22-January 20)
Those born under this sign are known for their hospitality and willingness to delight others with their interesting, good looking and tasty dishes. Roasted beef or chicken in a sauce of sour cream or raspberry cake with rum are just some of the specialties that Capricorn likes to eat with gusto. Needless to say, weigh loss is difficult to keep up with this diet.

In your diet born  should have fruit, Brussels sprouts and usually, almonds.
Aquarius (January 21 to February 19)

The diet of Aquarius can be very unpredictable and life-style. In one day he can focus on the consumption of hamburgers and another fruit. Extremely difficult to stick to a diet, especially if it’s worked. Foods that need to be emphasized are beetroot, aubergines and potatoes.

Pisces (February 20-March 20)

For creative and incomprehensible kind is difficult to determine the exact diet for representatives of this zodiac sign. Many of them rely on their own judgment and are convinced that if they decided to eat a particular food, it can hardly harm them.

It is recommended in the daily menu of fish to present foods like fish, dates and grapes.

Astrology and Weight Loss (part 1)

Source : dailyhealtharticles[dot]com

When And From Which Vitamins And Minerals We Need (Part 2)

See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them

Undoubtedly, we constantly need vitamins

Vitamins and minerals are vital and important for our body, regardless of the diet we are keeping. They allow proper growth of the body, strengthening, and they also contribute to its resistance against diseases and viruses. Undoubtedly, we constantly need vitamins and minerals but it is not necessarily to take them as supplements or drugs.
See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them to our body without the need of going to the pharmacy.

Folic acid

Until recently, it was claimed that folic acid does not harm the body regardless of the amount taken. Recently, however, the data from the studies is not as conclusive. It is suspected, yet unconfirmed, that folic acid can provoke tumor, cardiovascular or psychiatric illness.
It is recommended daily to provide your body with the amount of 400 micrograms. For pregnant or breastfeeding women dosage can be increased to 600 micrograms.
It is known that folic acid prevents neural tube defects such as spina bifida, in prenatal development, so it is recommended when planning a pregnancy for at least 2 months before making the baby and 2 months after becoming pregnant to drink folid acid.
You can also find it in food such as: dark green vegetables, beans, citrus fruits, whole grain products.

Potassium

Potassium helps to lower the blood pressure and regulate the heart rhythm. In large quantities, however, the mineral is harmful and may lead to kidney diseases. That means that the people taking it as a diuretic for heart diseases should be careful.
Enough potassium may be provided with consumption of bananas, raisins, leafy vegetables, oranges and milk.

Source : dailyhealtharticles[dot]com

When And From Which Vitamins And Minerals We Need (Part 1)

See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them

Vitamins and minerals are vital and important for our body

Vitamins and minerals are vital and important for our body, regardless of the diet we are keeping. They allow proper growth of the body, strengthening, and they also contribute to its resistance against diseases and viruses. Undoubtedly, we constantly need vitamins and minerals but it is not necessarily to take them as supplements or drugs.
See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them to our body without the need of going to the pharmacy.

Beta-carotene

This antioxidant is converted to vitamin A in the body. We need it for a clearer vision and for a good and healthy appearance of the skin. It also contributes to the functioning of the immune system.
It should, however, not be overdosed. Research in 2004 showed that high intake of beta-carotene increases the risk of lung cancer in smokers.
Beta-carotene in the body in useful dosage can be taken with the consumption of: carrots, sweet potatoes, green peppers and other vegetables and fruits. Providing it in this way would not jeopardize the health, even in tobacco users.

Calcium

Do not take calcium pills! It is not a good idea, especially for women over 70 years and in the presence or risk of developing kidney stones. Although calcium is essential for strong bones and prevents conditions, such as bone loss and osteoporosis, it should be taken sparingly.
In 2010, researchers measured the increased risk of heart attacks in women after menopause. They discovered that the limit of daily calcium intake is 500 mg and then it should be taken in combination with vitamin D. Vitamin D is necessary for the calcium absorption.
Otherwise, the calcium can be provided by low-fat dairy products, sesame seeds and etc.

Source : dailyhealtharticles[dot]com