When And From Which Vitamins And Minerals We Need (Part 2)

See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them

Undoubtedly, we constantly need vitamins

Vitamins and minerals are vital and important for our body, regardless of the diet we are keeping. They allow proper growth of the body, strengthening, and they also contribute to its resistance against diseases and viruses. Undoubtedly, we constantly need vitamins and minerals but it is not necessarily to take them as supplements or drugs.
See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them to our body without the need of going to the pharmacy.

Folic acid

Until recently, it was claimed that folic acid does not harm the body regardless of the amount taken. Recently, however, the data from the studies is not as conclusive. It is suspected, yet unconfirmed, that folic acid can provoke tumor, cardiovascular or psychiatric illness.
It is recommended daily to provide your body with the amount of 400 micrograms. For pregnant or breastfeeding women dosage can be increased to 600 micrograms.
It is known that folic acid prevents neural tube defects such as spina bifida, in prenatal development, so it is recommended when planning a pregnancy for at least 2 months before making the baby and 2 months after becoming pregnant to drink folid acid.
You can also find it in food such as: dark green vegetables, beans, citrus fruits, whole grain products.

Potassium

Potassium helps to lower the blood pressure and regulate the heart rhythm. In large quantities, however, the mineral is harmful and may lead to kidney diseases. That means that the people taking it as a diuretic for heart diseases should be careful.
Enough potassium may be provided with consumption of bananas, raisins, leafy vegetables, oranges and milk.

Source : dailyhealtharticles[dot]com