Ask the ZODIAC which Sport is Best for You (part 2)

Did you know that astrology is not only reveals the secrets of the future, but also helps to maintain the figure

Here is part 2.
Libra
Libras tend to gain weight. A light cardio and stretching are recommended. Libras tend to fluctuating levels of energy. In the morning you can try stretching to strengthen your lower back.

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Yoga soothes nerves of the Pisces

However, surely avoid lifting heavy objects or movements that can cause stress in the lower back.
Scorpio
Scorpions enjoy participating in more aggressive sports. Intense, intense and competitive exercises are good for you. Boxing, martial arts, marathons … strengthen your muscles. You must be careful, however, vigorous exercise, can damage the tendon or cause-related stress injuries.
Sagittarius
You tend to gain weight around the waist, hips and thighs. Regular exercise is recommended. Cycling and running are good exercises for this sign. Make sure you visit the gym five days a week to tone your thighs and legs. Be careful not to overload because it can harm popliteal tendon and back muscles.
Capricorn
Capricorns tend to stiffening of the joints with age. They should focus on maintaining flexibility. Ideally you should indulge in endurance exercise – hiking, rock climbing, running, walking and cycling. Make sure you exercise regularly to avoid hardening of the joints.

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Aquarius
Aquarians should be attributed to the intense form of fitness activities. Dance and extreme sports are ideal for you. You can also click and aerobics – this is a great way to lose weight and go faster in shape. Since you have a temperament to unsubscribe from the list of sports jumping, skydiving and paragliding.
Pisces
Yoga and classical dance are an ideal way to relieve stress. Sitting postures soothe nerves and help soothe the spirit. Avoid doing too much strenuous exercise. But if you are someone who loves outdoor activities, choose swimming and running.

Ask the ZODIAC which Sport is Best for You (part 1)

Source : dailyhealtharticles[dot]com

Astrology and Weight Loss (part 2)

What do people from different zodiac signs need to eat to be healthy and slim?

Libra (Sept. 24 to Oct. 23)
Libras are known for their precision and balance when they are in good mental balance. This is a big plus for dietary compliance. They follow a very precise weight and timing of meals and not feel deprived and unhappy during the diet.
They have an internal balance, which helps them determine what food is how much more desirable to eat.
This zodiac sign needs whole grains, fruits, vegetables and meat.

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Scorpio (October 24 to November 22)
Those born under this sign can be very extreme characters. When Scorpio his mind that he wants a particular food will not stop consuming it until it is saturated. This can sometimes be detrimental to weight.
Born in November is desirable to emphasize the garlic, onion, spices and herbs that are used as dietary supplements. This is enough to reduce the appetite of the Scorpion and, of course, avoid salt, sugar, fat and starch products.
Recommended foods for representatives of this zodiac sign are seafood, corn, raspberries.

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Sagittarius (November 23-December 21)
Sagittarius love to experiment, therefore, like foreign cuisine. They want to try new flavors and dishes, they often forget that this can lead to weight gain, which is a problem if you need to go on a special diet.

If, however, those born under this sign decide to reduce their body weight it is advisable to include in their menu veal, asparagus, cucumbers and plenty of fluids.

Capricorn (December 22-January 20)
Those born under this sign are known for their hospitality and willingness to delight others with their interesting, good looking and tasty dishes. Roasted beef or chicken in a sauce of sour cream or raspberry cake with rum are just some of the specialties that Capricorn likes to eat with gusto. Needless to say, weigh loss is difficult to keep up with this diet.

In your diet born  should have fruit, Brussels sprouts and usually, almonds.
Aquarius (January 21 to February 19)

The diet of Aquarius can be very unpredictable and life-style. In one day he can focus on the consumption of hamburgers and another fruit. Extremely difficult to stick to a diet, especially if it’s worked. Foods that need to be emphasized are beetroot, aubergines and potatoes.

Pisces (February 20-March 20)

For creative and incomprehensible kind is difficult to determine the exact diet for representatives of this zodiac sign. Many of them rely on their own judgment and are convinced that if they decided to eat a particular food, it can hardly harm them.

It is recommended in the daily menu of fish to present foods like fish, dates and grapes.

Astrology and Weight Loss (part 1)

Source : dailyhealtharticles[dot]com