When And From Which Vitamins And Minerals We Need (Part 4)

See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them

See what are the signs we can see when our body needs vitamins

Vitamins and minerals are vital and important for our body, regardless of the diet we are keeping. They allow proper growth of the body, strengthening, and they also contribute to its resistance against diseases and viruses. Undoubtedly, we constantly need vitamins and minerals but it is not necessarily to take them as supplements or drugs.
See what are the signs we can see when our body needs more certain vitamins and minerals and how we can provide them to our body without the need of going to the pharmacy.

Vitamin C

When the body receives a constant intake of vitamin C naturally through nutrition the risk of colds decreases significantly, reveals a study.
Vitamin C is found in fruits and vegetables, but mostly in citrus fruits, berries, broccoli, green peppers.
The vitamin is essential for smokers and those, who are exposed to passive smoking. However, vitamin C does not cure a cold or flu when you are already sick.

Vitamin D

Thanks to vitamin D the body is capable of absorbing calcium, which predisposes the bones. Our body has the ability to synthesize vitamin D when exposed to sunlight, so it is sufficient to provide ourselves with enough time outdoors. A certain amount (but not big) of vitamin D can be obtained through a healthy diet.
The vitamin as a pill is usually prescribed for the prevention of rickets in infants and if there is a risk of osteoporosis for people who are over the age of 50.
Some medical studies have found that there is a increased risk of developing diabetes type 1 and 2, multiple sclerosis when there is a deficiency of the vitamin.
In general, deficits of vitamin D are not common, because the necessary amount for the body is capable of synthesizing even with limited sun exposure. However, the vitamin is recommended to be taken as a supplement in adults who have limited sunlight exposure.

Source : dailyhealtharticles[dot]com