Which Is More DANGEROUS – Sugar or Artificial Sweeteners

This article is part of our series of materials dedicated to artificial sweeteners

What the lesser evil is– sugar, called “black death” or its “healthy” alternative – artificial sweeteners which can also cause numerous health problems.
This is extremely difficult choice having in mind that both can harm our health.

Artificial Sweeteners – the Insidious Poison

Which is the better choice for your health – sugar or artificial sweetener?

First of all you should know that neither sugar, nor artificial sweeteners are poisons if you consume them in moderation.
Americans consume sugar average on 22 tea spoons sugar only on breakfast. Canadians consume 14 tea spoons sugar. And this is really scary statistics.
We all know the harm of sugar on our health – higher “bad” cholesterol, bigger risk of heart diseases, diabetes, kidney problems, problems with bones and eye problems.
So many people think that if they turn to artificial sweeteners this will make them healthier. But positives of artificial sweeteners are really controversial. Actually there are even more researches on artificial sweeteners than on many medications. There are around 100 researches on Sucralose – (E955), which is discovered in 1976. The problem is that artificial sweeteners affect our eating habits which inevitably affect our health.
For example diet soft drinks make people think that “eliminate” calories in hamburgers and French fries. And what is the point to order diet soda in combination with 3 hamburgers, 2 portions French fries and 3 donuts.

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Sometimes foods with artificial sweeteners even make us eat more. The reason is that instead of instead satiate the need of the body for sweet, only fueling the appetite for it.
Moreover, there is no evidence that artificial sweeteners somehow help weight loss.
So if you are wondering whether to choose sugar or artificial sweeteners (unless you have a disease that you explicitly prohibit eating it), better rely on sugar, but in moderation. 22 tablespoons a day are not at all acceptable amount. And as to eating sweet things – always choose fruit and dark chocolate, especially hazelnuts, oranges and pears. Do not frown! Sounds delicious!

What is your choice – sugar or artificial sweetener?

Source : dailyhealtharticles[dot]com

Artificial Sweeteners – the Insidious Poison

This is the first from series of materials for artificial sweeteners and their effect on human’s body. Tell us what you want to know about artificial sweeteners.

Sugar is anathematized as real threat for human’s heath. They call it “white poison” or “sweet poison” and many people have become really paranoid about it. Statistic is really annoying as we talk about sugar consumption in the U.S. In comparison with the period 1887 -1890 when an average American consumed only 5 lbs. per year in the last 20 years this number have become 135 lbs per person for only one year. It is really interesting to know that at the beginning of 20-th century cancer and cardio-vascular diseases are barely unknown.
Diet Traps: 9 Foods with TOO MUCH Hidden Sugar

Aspartame has 92 side effects known till now!

So as people realized that sugar is really harmful for their health they turned to something even worse – artificial sweeteners. The paradox is that artificial sweeteners actually created even more health problems even though they are invented to decrease the detrimental effect of sugar on human’s health.
Market of diet foods is real golden mine for food industry. Low-calorie food is preferred as healthier, soft drinks with “zero calories” (and “zero” nutritional value) are world hit and earn millions of money all over the world. In this group are also artificial sweeteners and they become more and more important.
The most popular one is aspartame. It is shocking that aspartame is the main reason for 75% of the side effects of food additives and food labels don’t give any information about possible risks. Only on some soft drinks have a tiny, shy notice ‘contains a source of phenylalanine” that the average user does not speak anything and only serves to “wash hands”.

See How Sugar Harms Our Health!
The effect of aspartame on the human’s body is close to those of poisoning with methyl alcohol in smaller doses but permanently. Both substances broken down into formic acid and formaldehyde – very powerful toxins that kill nerve cells in the body.
The consequences are loss of vision, memory impairment, symptoms similar to multiple sclerosis – muscle spasms, convulsions, dizziness, headache, undue concern. These are just some of the 92 side effects that have been reported with the use of aspartame. It is not by chance that in the last 15 years have seen a boom in neurological diseases, it is time that aspartame is used extensively in the food industry.

For those who want to shed pounds maybe all these dangers are irrelevant, since they ensure unlimited favorite beverage without a single calorie more. Yes, aspartame really no calories, but it leads to obesity because it violates the body metabolism and accelerates the conversion of carbohydrates into fat. Here, this is called diet food!

Energy Drinks May Hide Health Risks!
Despite scientific evidence of permanent damage from aspartame, not only it is not prohibited, but is still moisture in more and more products. Information blackout is the best way those goods are sold. At the same time we are constantly exposed to the dangers of publications on traditional products, and that in order to replace them with artificial equivalents.

Why even being so harmful aspartame is than the most popular and most frequently used  artificial sweetener? We will tell you later…

To be continued….

Source : dailyhealtharticles[dot]com

4 BIG Fat Lies about Food

Food, which modern man eats, is increasingly moving away from the concept of food

It contains mostly substitutes, flavoring and sugar, and manufacturers often manage to fool us that we take something good for you.

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Check out some of the most common lies of the food industry:

Blueberries in many cakes are made of a thick mixture of glucose-fructose syrup and flavoring

Cellulose
Many of the most delicious foods (sauces, pasta, even cheese) are filled with colored and flavored pulp. Many manufacturers use cellulose (in a veiled name) rather than essential ingredients such as flour and oil. It is inexpensive, can be eaten. It is not poisonous, but no nutritional value to the body. All of which serves to fill your belly for a bit and give you a false sense that you have eaten.
Fake Blueberries
Many cakes and pastries entice with berries (raspberries, blackberries). It is very likely; however, these berries are completely artificial. They are made of a thick mixture of glucose-fructose syrup and flavoring. Manufacturers shamelessly use pictures of real fresh blueberries on the pictures of the products.

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“Good for health ingredients” – a big lie
Yogurt, which improves digestive system, rejuvenates the skin and anything else.
This fashion started in the U.S. in 2002. It is difficult, however, to prove these claims because under the law there is no need to have a consensus of all scientists claim. So – the company pays a research team to establish that its product reduces the likelihood of heart disease, for example. Other tests may argue that there is no evidence for this assertion, but since consensus is not required, the company can use the labels .
Your burger is packed with ammonia
Burger meat in large chains for fast food has undergone a process of “gassing” with ammonia. The reason is that the ammonia kills any bacteria such as E.coli and others. This method was invented by the company Beef Products Inc.Initially it was used to be able to make meat of the cheapest parts of the animal. The method is so successful that currently 70% of all meat for burgers in the U.S. is made by this company.

Source : dailyhealtharticles[dot]com

10 Surprising Places Where Sugar Hides

According to recent reports, the average American consumes 43,800 more calories from sugar every year today than was done in 1977. And most of this is not intentional. Manufacturers of popular foods have found clever ways to sneak sugar and other sweeteners into all sorts of foods, including those that are already naturally sweet.

Not only can excessive sugar cause obesity, it increases your risk of hypertension and metabolic syndrome. But avoiding the sweet stuff altogether is neither possible nor necessary. All you need to know is how to spot the hiding places and make the right choices. Here are some common culprits that tend to escape our attention:

1. Breakfast smoothies
2. Low-fat salad dressings (they have less fat, but high amounts of sugar)
3. Flavored yogurt
4. Store-bought marinara sauce and barbecue sauce
5. Baked beans
6. Baked potato chips and pretzels
7. Whole-grain cereal
8. Canned soup and frozen meals
9. Snack bars and, surprise, English muffins
10. Croutons

How the manufacturers try to outsmart you:

By mentioning only the total number of grams of sugar on the label. This does not tell you what part of it is natural and how much has been added.

How to figure out the sugar content of a product:

Look at the ingredients for the word ‘sugar’ and its many aliases: high fructose corn syrup, corn syrup, and ingredients ending in –ose, such as sucrose, fructose, glucose, dextrose.

More tips to beat the sweet overdose:

• If ‘sugar’ or its aliases are listed among the first three ingredients, there’s too much of the sweet stuff. Put it back on the shelf.
• Buy plain, low-fat yogurt and add chopped fresh fruit to it.
• Make your own salad dressing: three parts balsamic vinegar to one part olive oil, with garlic, salt, pepper and mustard to taste.
• Stir up your own smoothie at home, using plain yogurt or low-fat milk, ice and whole fruit.
• If you need your sweet fix, try to eat dessert right after a balanced meal. When consumed together with other ingredients, glucose surges slowly into your bloodstream, and your energy levels stay steady.

Related:
What’s Your Sugar IQ? (Quiz)
America’s Sugar Addiction (Infographic)
5 Food Habits That Age You

Read more: Diet & Nutrition, Eating for Health, Food, General Health, Health, Life, awareness, diet, energy, food, health, nutrition, sugar

Source : care2[dot]com

The Worst Sources of Aspartame

Aspartame, the not-so-natural sugar substitute linked to a host of negative health effects from headaches to cancer, is found in a lot of products that you might not suspect. Check out the top 10 offenders below.

Graphic via Natural News

Related:
Scary Sweetener Haunted by Ugly Past
13 Scary Food Additives to Avoid
Dangers of Diet Soda

Read more: Basics, Diet & Nutrition, Drinks, Eating for Health, Food, Health, aspartame, sweetener

Source : care2[dot]com