Forget the thesis: “An apple a day keeps the doctor away.”
These tiny exotic fruits are very healthy for its antioxidant and multivitamin. They lower cholesterol levels while improving glucose control and insulin sensitivity, and reduce the risk of heart disease and diabetes. But that’s not all:
A handful of blueberries every morning are the perfect breakfast
Blueberries as an antibiotic
Blueberries can be surprisingly useful for its antibiotic properties. They contain substances which inhibit the growth of bacteria, thus preventing many throat infections and urinary tract.
Blueberries as a means of health and youth
Forget creams anti-aging skin. You can lead a healthy lifestyle, consuming a few blueberries every day. They contain vitamin C, E and A, selenium, zinc, copper and phosphorus, which are key components to staying young and healthy for a long time. It is also shown that blueberries are good for eyesight as they contain substances that prevent or delay some diseases of the eye that appear with age. These are problems such as macular degeneration, cataracts, nearsightedness, farsightedness and. Blueberries contain a special group of antioxidants called carotenoids and flavonoids.
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Blueberries as a way to reduce abdominal fat
According to the latest research from the University of Michigan blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.
Blueberries as a means to better brain activity
Blueberries are wonderful magic pill for prevent and healing of neurotic disorders. This happens as they prevent degeneration and death of neurons, and restore the health of the central nervous system. They can even help healing of damaged brain cells and tissues that help to keep the memory for a long time.
Blueberries as a means to a healthy heart
High in fiber and antioxidants that help to regulate the “bad cholesterol” blueberries makes an ideal dietary supplement that is extremely beneficial for heart health.
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Blueberries for constipation
A handful of blueberries every morning are the perfect breakfast improves the function of the stomach. High in fiber and vitamins, sodium, copper and fructose in these delicious fruit improves digestion and makes you feel fresh throughout the day.
Blueberries and cancer
Blueberries may be a blessing for patients suffering from cancer. They contain substances and antioxidants can prevent and treat cancer.
All these qualities of blueberries grown in the garden of nature, can keep us young and healthy. So do not ignore them! Their strength is truly miraculous and certainly can keep us away from doctors!
Source : dailyhealtharticles[dot]com
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