Few are those who live their lives without wanting to be happier
One might think that happiness is beyond control, but believe it or not, there are some scientifically proven ways to be happier and they are all things that you can initiate.
As we all know happiness is key factor for health, so don’t underestimate it.
Healthy Example: Monica Bellucci – Health, Happiness and Beauty
Happiness is not imaginary fiction – it is real you just have to grab it
Spend money on other people
Spending money on other people instead of you makes you feel happier, a study published in the Psychological Bulletin.
The survey says that “the happiest people are those who give the most, regardless of what they have received” and always feel better by donating to charities and others, instead of spending money on themselves.
Try new things
People who take adventures, try new things and avoid routine are generally happier, studies show. Trying new things also maintains motor function and stimulates brain waves.
Keep in touch with more blue
Research shows that the greater contact with the blue “increases confidence, reduces stress and increases happiness.”
Scientists at the University of Sussex found that when people see blue, brain waves recorded their increased happiness.
According to the Daily Mail, our love to blue color comes from our ancestors, “linking the color of the afternoon and evening sky with a sense of well-spent day and the opportunity for a good night’s sleep.”
Stop defending your point of view
Indian doctor, thinker and writer Deepak Chopra says that maintaining a neutral position is the best way for a person to be happy.
Imposing your perspective of someone who disagrees, practice will make you happy.
“You can save 99% of their psychological energy and feel happier if you stop to defend their point of view,” says Chopra.
Sleep at least six hours per night
The happiest people sleep uninterrupted sleep of 6 hours and 15 minutes a night, according to a study commissioned by the British company Yeo Valley.
As part of a study of people aged between 18 and 65 years were asked to assess happiness on a scale from 1 to 5. Those who sleep around 6 hours and 15 minutes per night have the highest scores.
Reduce your way to work up to 20 minutes.
According to the same British study, participants who appreciate the highest degree of happiness were also those who travel only 20 minutes to work. Other studies have shown that the long road to work affects the healthy physical condition and happiness.
Keep at least 10 good friends
Adults who say they have at least 10 good friends are happier than those who can count five or fewer friends, according to a study of the University of Nottingham. The study concluded that to maintain friendships, to enhance personal happiness.
Pretend until you succeed
It may seem difficult, but pretend to be happy when you are sad indeed, may actually make you feel happier. Several studies have shown that smiling can only make people feel a sense of happiness.
Have a romantic relationship
Relations with our halves have a huge impact on our happiness. Peopel that relate generally happier than others, and spouses have the highest sense of good fortune, whether they are happily married or not, according to Cornell University study has .
The stronger the binding, the more happy people in the relationship are, according to the study.
Source : dailyhealtharticles[dot]com
