Citric / Lemonade Diet was created a long time ago, but recently gained popularity through Beyonce, which rapidly lose weight-11 kg for a short period of time
What is the purpose of the diet?
To dissolve and eliminate toxins and congestion that have formed in all parts of the body.
To cleanse the kidneys and digestive system.
Guarana – Stronger Than Coffee!
Lemon diet is the weapon of Beyonce to be slim
To cleanse and detoxify the colon
To relieve the irritation of the nerves, arteries and blood vessels.
To build a healthy blood stream.
To keep youth and elasticity regardless of our years.
Terms of lemon diet:
Recommended minimum of 10 days a diet for maximum benefit, but this mode can be observed for 7-10 days and safely be extended to 40 days or longer, depending on the physical condition of the person.
Recipe lemon diet has all the nutrients needed during this period of time, so no other food allowed during purification.
Lemon diet recipe (1 serving):
1/2 lemon or 2 tablespoons lemon juice
1-2 tablespoons pure maple syrup (1tbs recommended for weight loss)
pinch of cayenne pepper, or to taste
250 ml of water
Nicole Scherzinger Reveals SHOCKING battle with Bulimia
Lemon mixture can be combined with supplements for colon cleansing as psyllium seeds. No need to start the diet early on the first day. You can start later in the day, even if you’ve already eaten. You can drink out of the mix as much as you want. There are no restrictions on quantity. Eat drink when you feel hunger.
If the drink is prepared properly, you should eat about 1200 cal. a day. The maple syrup is rich in nutrients and provides an average of 100 to 200 cal. per serving and when consumed 6-10 times a day lemonade drink.
Mode of exit from the diet:
First day:
Start with 130 ml freshly squeezed orange juice mixed with 120 ml water. If well tolerated, drink a few cups of this mixture throughout the day. Drink slowly. Dilute with more water if necessary.
Second day:
Drink several glasses of orange juice throughout the day – with extra water if necessary. Evening prepared vegetable broth. Use seasonal leafy and root vegetables such as beets and beet greens, turnip greens, cabbage, carrots, onions, parsley, celery, potatoes, squash, beans, salt, cayenne pepper and dried vegetables can be added for flavor. Drink broth, eat less of vegetables.
Third day:
Drink orange juice in the morning. At lunch, eat a little soup with vegetables. No meat, fish, eggs, bread, pastries, tea, milk or coffee. For dinner – vegetable soup.
Fourth day:
Orange juice or lemon and maple syrup in the morning. Fruits, vegetables, seeds, nuts for lunch. Salad or fruit for dinner.
See the Perfect Vegetable for WEIGHT LOSS
Fifth day:
Eat normally but no junk food, dairy products, tea, coffee, white flour, white rice, heavy animal proteins. If, after eating is resumed, having problems with the perception of food or gas back to the lemon diet for two days, while your system is gradually prepare the food.
This diet is not recommended for people who have chronic illnesses or health problems when they want to start a diet.
Think carefully whether to start the diet because it is too extreme and could harm you or get a yo-yo effect, if after careful diet. On the other hand, can successfully cleanse your body and lose a lot in a short time, so consider the pros and cons (not less) and decide whether it is appropriate for you. Success!
Source : dailyhealtharticles[dot]com
No comments:
Post a Comment