No diet will help you lose weight after giving birth as much intense movement to regain form, says sweetie
Singer and actress Jessica Simpson is an example of hard work to perfect shape after childbirth. “Every woman has given birth to creating positive habits,” advised blonde who got more than 20 pounds during pregnancy.
Jessica Simpson still fight with kilos after the birth of her daughter
Although she gave birth to her daughter in May, Jessica has worked hard to get in shape again. She lost 18.5 kg and only 4.5 kg separates her from the perfect figure.
“I’ll be completely honest with mothers. It is very hard to look like before birth, but with regular exercise and diet results will come one day,” said Simpson.
How to Regain Your Figure after Pregnancy?
Besides diet singer has fitness program that includes at least 14 000 steps a day to perfect shape.
Jessica desperately wants to lose weight and is believed to have looked for faster way to do it – weight loss surgery. She admits that she didn’t restrict herself at all and ate whatever she wanted while she was pregnant because it was her first pregnancy and she wanted to enjoy it, reports Daily mail.
Jessica is still nursing her daughter and says he feels great hunger for sweets, which was an obstacle to her weight loss.
“I feel that what makes me eat more, are hormones and breastfeeding. Never in my life have I eaten so much chocolate. Really need to focus on diet and on what you put in your body.”
Don’t Eat Too Many Sweets during Pregnancy!
She said that her weight program really works. “You have to keep track of every bite. You must be completely honest with yourself in order to have results.”
In a recent interview, she said she was robbed of her favorite macaroni and cheese, but still eating chocolate, but in limited quantities. Jessica also has a personal trainer that exercise 4-5 times a week. Her workouts are mostly cardio, but running off as the star says her breasts are still too high and prevent.
“There’s a lot of pressure on me to lose weight. I am not a supermodel. I am and I ordinary woman want to do it in a healthy way for my daughter.”
Source : dailyhealtharticles[dot]com
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