Doctor Says: “There Is NO Sense In Wasting Your Last Days With Chemotherapy!”

See what a doctor has to tell about the procedures which are used to treat cancer

As a physician, I see realistically what a person can achieve with these procedures, says Dr. Granger

We offer you an excerpt from the confession of Dr. Kate Granger, who was diagnosed with malignant cancer. Things seen from the perspective of a physician, but also a wife and a woman, may look quite different.
Although chemotherapy can shrink tumors, it causes the patient to become ill more and feeling worse and worse. In the case of Dr. Granger, she had developed complications that led to the failure of the bone marrow, which in turn led to immense pain. But that was not all; Kate even had to be accepted to the hospital with life-threatening infections because her immune system was weak from the treatment.
“As a physician, I see realistically what a person can achieve with these procedures. I am not on the hunt for miracles and I know that the miracle will not happen with chemotherapy. After the diagnosis life expectancy of someone with my type of cancer is around 14 months. I have until now survived for 12,” said Kate. She is only 29 years old. Dr. Granger said that in the seven years that she has been “in touch” with the medicine she had to meet repeatedly with death. “I have seen enough unnecessary pain – seriously ill people who whipped their bodies to death with various treatments and chemotherapy,” says Kate, quoted by Daily Mail.

Source : dailyhealtharticles[dot]com

Sleeping Pills Lead To Dementia

Taking medication for anxiety and insomnia may predispose to development of dementia

The reasons for the link between these drugs and dementia are not yet specified.

Taking medication for anxiety and insomnia may predispose to development of dementia, say scientists. A study, published in the British medical journal, compared the risk of the condition in two groups of adults – 95 people, who were taking pills from the benzodiazepines group, and 968 patients who did not take any pills.
Over the next 15 years, scientists have diagnosed 253 cases of dementia. 32% of participants in the first group developed symptoms such as memory loss and difficulty in thinking, compared with 23 percent from the group of people who were not taking drugs. Among the drugs used by the patients were Halcion, Restoril, Ambien, Valium, Xanax.
Scientists discovered that the people who were taking medications from the group of benzodiazepines were having 60 percent higher risk of dementia, even after accounting for other factors known to affect brain function, such as age, loneliness, depression, high blood pressure and diabetes.
The reasons for the link between these drugs and dementia are not yet specified. It is not clear how they affect younger patients who resort to their use.
The study does not prove that the drugs cause a decline in memory and brain function. Taking the medications for a short period of time is safer, says the research team.
According to other scientists, however, elderly people should completely avoid this type of medicines. There is growing evidence that benzodiazepine use is a risk factor for disorders of the brain function, said Dr. Cara Tannenbaum of the University of Montreal in Canada.
But strangely, two previous studies found that users of benzodiazepines were having even a lower risk of dementia and are not affected by the increased risk of developing the condition.

Source : dailyhealtharticles[dot]com

Seven SINS of Pregnancy (part 1)

There is tons of information on what to avoid during pregnancy, not to mention conflicting advice

So what are the real risks? Here you will read about the most common temptations.
Smoking

Smoking does awful damage to your unborn baby

Why is it bad?
Cigarette smoke contains over 4000 chemicals most of them leading to cancer and increases the risk to develop heart disease, lung problems and cancer.

TOP 10 Myths about Pregnancy
Why are they harmful to my baby?
During pregnancy, smoking constricts blood vessels, reducing the amount of oxygen passing through the placenta, which increases the risk of having a baby with low birth weight or pregnancy is fatal to the unborn child.
What is the official position?
This point is not negotiable. Stop smoking as soon as possible.
What exactly is the risk?
Study of Activity on Smoking and Health (Action on Smoking and Health, ASH) is conclusively proven that babies born to mothers who smoke have an average weight of 200 grams less than babies born to non-smoking mothers. Premature and low birth weight babies are more susceptible to diseases and infections.

Smokers Sleep Less and Rest Badly 
What else is there such a risk?
Passive smoking. For non-smoking mothers exposed to tobacco smoke from other people during pregnancy are more likely to give birth to babies with low birth weight (Central European Journal of Public Health 2000).
TWO Alcohol
Why is it bad for me?
The good news is that a pregnant or not, a cup from time to time probably will not hurt you.
Why is it harmful to my baby?
Remember, however, that alcohol is consumed at any time during the pregnancy crosses the placenta and can potentially affect the development of your baby. Excessive alcohol consumption can lead to low birth weight and embryonic alcohol syndrome (fetal alcohol syndrome, FAS) – a disease in which babies can have problems with vision, hearing and learning delays.
What is the official position?
Currently, the council is that moderation is the key.

PROVEN! Smoking during Pregnancy Threatens Your Children’s Health!
What exactly is the risk?
It’s a minefield. Royal College of Obstetricians and Gynecologists recommends that the only way to be completely sure that alcohol will not harm your baby is not to drink at all during pregnancy or while trying for a baby. Meanwhile, the UK government advised to drink no more than one or two units of alcohol once or twice a week. A most recent studies suggest that even one alcoholic unit per day will not harm you or your baby. However, these tips are currently being reviewed and pregnant women may be advised not to consume alcohol at all.
What else is there such a risk?
As with alcohol, other drugs (prescription, free sale or dietary supplements) can pass through the placenta and enter the baby’s blood, causing birth defects. Always consult your doctor before taking any medicine during pregnancy.

Source : dailyhealtharticles[dot]com

Foods That Reduce Stress

See the best foods which you can use before you try the pills

Stress can be controlled with the help of some foods

Besides being more physically active and trying to reduce to minimum the negative emotions and events, stress can be controlled with the help of some foods.
Eating chocolate may be put on the top of the rating for mood lifting foods. Chocolate also calms the mind and reduces the stress. In a study, published in the Journal of Proteome Research, scientists found that eating chocolate reduces the levels of stress hormones cortisol and adrenaline. You shouldn’t “overdose”, though, warn the experts.
Grapes are rich in antioxidants and have antimicrobial action. The consumption of grapes can reduce the risk of various diseases. The sweet fruits also increase the concentration and libido, but also reduce the levels of stress hormones to a minimum. Consumption of grape tones, refreshes and energizes.
As everyone knows, the chamomile tea has soothing and relaxing effect. Can you imagine a more pleasant and healthy way to end a difficult and stressful time than a cup of a chamomile tea? In addition to its relaxing effect –it can also reduce muscle tension, irritability and anxiety.
Eating salmon ensures a supply of omega-3 fatty acids that protect against inflammation. Moreover, according to several new studies, the substances in salmon suppress the levels of stress hormones. If you do not like this kind of fish, you can easily replace it with herring or other freshwater species that provide the same anti-inflammatory benefits and reduce stress.
Fresh or dried fruits, such as apricots, dates and figs are a good source of fiber, vitamins and minerals and help to stabilize the mental health. Pumpkin and sunflower seeds and other nuts, such as walnuts, are also very effective anti-stress food.

Source : dailyhealtharticles[dot]com

Depression Is Spreading Fast Among Europeans

According to a poll, 26 percent of Britons are diagnosed with depression

The study indicates that 1 in every 10 people in Europe suffers from the condition

According to a poll, 26 percent of Britons are diagnosed with depression, compared with 12% of Italians. The study indicates that 1 in every 10 people in Europe suffers from the condition.
According to the experts, the higher rate in Britain may be due to better ways and means of diagnosis of depression, compared to other countries in Europe.
Others argue that the data is not shocking and that actually the climatic conditions of the island have a big impact on people. Low levels of seretonin can be caused by lack of sunlight. This leads to reduced episodes of happiness and peace, explain experts. The same statement is applicable for Scandinavia.
Women suffer twice as often as men from depression. The condition is found in all age groups. All racial, ethnic and socioeconomic groups suffer from depression. Around three quarters of people who have had an episode of depression have at least one more before the end of their lives.
Britain is one of the best developed countries in Europe in many aspects. Therefore, the presence of an excessive amount of information of various kinds may also be a predictor of onset of depression, according to the experts.
To reduce the episodes of depression the experts recommend more physical activity, reducing the consumption of tobacco and alcoholic beverages and also avoiding the taking of crucial decisions during the depression.
In more severe conditions and inability to cope independently with the depression it is recommended consultation with a specialist in the field who will assign proper treatment for that purpose.

Source : dailyhealtharticles[dot]com

Why Pregnancy Planning is So Important? (2 part)

Nutrition is important because the fetus continually draws nourishment from the mother’s blood

Vegetarian diets and high fat diet does not provide the necessary nutrients for the embryo organogenesis.

During the planning of pregnancy, three months before conception should start taking folic acid

If the mother suffers from bulimia, anorexia and other eating disorders, they should be overcome. Dietary regimes aimed at weight reduction are dangerous for pregnancy. Danger is also excessive consumption of sugar, alcohol, inadequate vitamin complexes, caffeine. Women who cannot live without coffee, should not drink more than one cup a day.

When And From Which Vitamins And Minerals We Need
Some foods contain listeria bacteria. Its presence can cause miscarriage or other problems in the fetus. For this reason it is recommended that pregnant women should avoid consumption of unpasteurized milk, soft cheeses, raw and smoked meat and other animal products that have not undergone heat treatment. It is important that fruits and vegetables be washed thoroughly under running water before eating.
Ordinary vitamin complexes contain two or more times greater than the recommended amounts of the pregnancy anyway nutrients. For example, high doses of vitamin A cause abnormalities in fetal development.
During pregnancy, adopt complexes specifically designed for this period of a woman’s life. Sometimes the mother appears sensitivity vitamins in the form of nausea. In this case it is recommended replacing them with another measure or adoption bedtime.

What Needs the Liver In Order To Be Healthy?
During the planning of pregnancy, three months before any conception should start taking folic acid. This vitamin reduces by more than 70% risk of spina bifida and neural tube defects in the fetus due to its deficit. Folic acid is taken up to 12 weeks of gestation.
Since fish can contain mercury, and even minimal doses are dangerous to the fetus – its nervous system is very sensitive to the effects of toxins – pregnant women should avoid consumption of marine species that could contain it like a shark swordfish, king mackerel, and tuna.

Why Pregnancy Planning is So Important? (1 part)

Source : dailyhealtharticles[dot]com

10 Delicious Vegetarian Recipes

In case you haven’t heard, October is Vegetarian Awareness Month. So if you aren’t a vegetarian (or if you are), now is the perfect time to add some tasty meat-free recipes to your repertoire. Here are a few delicious ideas to get you started.

Recipe: Kung Pao Tofu

Before you reach for the takeout menu, consider this healthy and delicious version of the classic Chinese dish.

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Read more: All recipes, Eating for Health, Entrees, Food, Vegan, Vegetarian, vegetarian

Source : care2[dot]com