Why Pregnancy Planning is So Important? (2 part)

Nutrition is important because the fetus continually draws nourishment from the mother’s blood

Vegetarian diets and high fat diet does not provide the necessary nutrients for the embryo organogenesis.

During the planning of pregnancy, three months before conception should start taking folic acid

If the mother suffers from bulimia, anorexia and other eating disorders, they should be overcome. Dietary regimes aimed at weight reduction are dangerous for pregnancy. Danger is also excessive consumption of sugar, alcohol, inadequate vitamin complexes, caffeine. Women who cannot live without coffee, should not drink more than one cup a day.

When And From Which Vitamins And Minerals We Need
Some foods contain listeria bacteria. Its presence can cause miscarriage or other problems in the fetus. For this reason it is recommended that pregnant women should avoid consumption of unpasteurized milk, soft cheeses, raw and smoked meat and other animal products that have not undergone heat treatment. It is important that fruits and vegetables be washed thoroughly under running water before eating.
Ordinary vitamin complexes contain two or more times greater than the recommended amounts of the pregnancy anyway nutrients. For example, high doses of vitamin A cause abnormalities in fetal development.
During pregnancy, adopt complexes specifically designed for this period of a woman’s life. Sometimes the mother appears sensitivity vitamins in the form of nausea. In this case it is recommended replacing them with another measure or adoption bedtime.

What Needs the Liver In Order To Be Healthy?
During the planning of pregnancy, three months before any conception should start taking folic acid. This vitamin reduces by more than 70% risk of spina bifida and neural tube defects in the fetus due to its deficit. Folic acid is taken up to 12 weeks of gestation.
Since fish can contain mercury, and even minimal doses are dangerous to the fetus – its nervous system is very sensitive to the effects of toxins – pregnant women should avoid consumption of marine species that could contain it like a shark swordfish, king mackerel, and tuna.

Why Pregnancy Planning is So Important? (1 part)

Source : dailyhealtharticles[dot]com