Foods That Reduce Stress

See the best foods which you can use before you try the pills

Stress can be controlled with the help of some foods

Besides being more physically active and trying to reduce to minimum the negative emotions and events, stress can be controlled with the help of some foods.
Eating chocolate may be put on the top of the rating for mood lifting foods. Chocolate also calms the mind and reduces the stress. In a study, published in the Journal of Proteome Research, scientists found that eating chocolate reduces the levels of stress hormones cortisol and adrenaline. You shouldn’t “overdose”, though, warn the experts.
Grapes are rich in antioxidants and have antimicrobial action. The consumption of grapes can reduce the risk of various diseases. The sweet fruits also increase the concentration and libido, but also reduce the levels of stress hormones to a minimum. Consumption of grape tones, refreshes and energizes.
As everyone knows, the chamomile tea has soothing and relaxing effect. Can you imagine a more pleasant and healthy way to end a difficult and stressful time than a cup of a chamomile tea? In addition to its relaxing effect –it can also reduce muscle tension, irritability and anxiety.
Eating salmon ensures a supply of omega-3 fatty acids that protect against inflammation. Moreover, according to several new studies, the substances in salmon suppress the levels of stress hormones. If you do not like this kind of fish, you can easily replace it with herring or other freshwater species that provide the same anti-inflammatory benefits and reduce stress.
Fresh or dried fruits, such as apricots, dates and figs are a good source of fiber, vitamins and minerals and help to stabilize the mental health. Pumpkin and sunflower seeds and other nuts, such as walnuts, are also very effective anti-stress food.

Source : dailyhealtharticles[dot]com