Important! What Are the Different Types of Vitamins And the Need of Them!

Vitamins are not health in bottles or boiled broccoli for dinner!

One pill does not solve the problem with vitamins

Do you remember when you were a child, how often do you had to hear “Eat your salad – it has lots of vitamins” or “Drink your vitamins.” No wonder if you are now parents to say the same sentences to your children.
We all know that vitamins are very useful thing. Each has a role that playes in the development and maintenance of our body. However, many of the vitamins in fruits and vegetables are “lost” on the way between the manufacturers and our plates. The more processed the food is, the less vitamins remain in it. But perhaps the biggest “killer” of vitamins in our diet is its intensive processing and refining, especially in foods such as breakfast cereals and sweets. The point is that the average person can not sufficiently diversify their menu in order to be able to add all the necessary vitamins. Studies show that almost all diseases can be obtained from a lack of vitamins, minerals and amino acids. That is why it is important to know the vitamins and their role in our existence.

There are two types of vitamins – fat soluble and water soluble

It is important to know which vitamins belong to these groups, and mainly why.
When you eat food that contains fat-soluble vitamins, these vitamins are stored in the fatty tissues in the body and liver. So they can “wait” until the body needs them. Some vitamins can be placed on hold for up to six months, others can endure a few days. This group includes the vitamins A, D, E and K.
In the water-soluble vitamin group, cycle passes differently. Naturally, as one has the function to be stored, the other will not have it. Rather than linger in one place, these vitamins “travel” throughout the body via the circulatory system. What is not used, is discarded with the urine. These are the vitamins that underlying in the quote for “expensive urine”. Because there is absolutely no need to have storage of them – simply because you cannot. But since they do not last long in our body they need more often “recharging”. In these group are vitamin C and those of B-group (B1, B2, B3, B5, B6, B9, B12).

Source : dailyhealtharticles[dot]com

Do We Eat too much or Move too little?

All weight loss diets are designed starting from the condition that we eat too much

In fact, from here starts the problem with the fact that these diets do not work. Because the truth is not that we eat too much, and that we move too little, say U.S. experts.

Eat less, move more – it is so simple!

“Trying to create general picture created primordial problem. Because, unfortunately, cannot solve the problem if we cannot find the reason for it and according to them, we have taken the right steps, “say team of nutritionists and psychologists quoted by Psychology Today. “Diets do not work because not the nutrition is the root of the problem but the lack of physical activity.”

Weight Loss is not Magic- Just Maths!
Transition to living in cities leads to a dramatic increase in obesity and hence a rapid increase in cases of diabetes and high blood pressure, “City man sits most of the day in the office, do not move enough, not eating less.”
For active people overweight is not a problem, no matter how much they eat. Conducted by American scientists experiment shows that even this type of food a person can increase by 50%, this does not affect its their weight. Of course, those who do not move enough, and eat a lot and quickly and so add pounds.
Physical activity of any kind increases metabolism (even in subsequent periods of rest and relaxation). With good body metabolism characteristic warmth immediately after eating is much more noticeable. This actually means that the body consumes more energy converted from food, rather than as a stock company, ie fat.
Any comparison between the person living in the city and one that works as a field or as a feed to go hunting or fishing shows that first consumes about 2,700 calories a day, and the second – over 3300. The essential difference comes from the amount of calories consumed in the first 600 and second in 1800.

This DRINK Changed the World?
“That’s why moving is the main regulator of weight, regardless of how we eat,” concluded American specialists and provide a typical example of his country – farmers eat very heavy and it mostly with high-calorie foods (like meat), but at the same time they run all day and consume the energy that their food provides. Unlike the inhabitant of the city who spent most of the day in the office.

Source : dailyhealtharticles[dot]com

Heart Healthy Diet

Dr. Reddy describes the methods he is using to help his patients lose weight and reduce their risk of heart disease. Dr Reddy believes that the whole problem stems from an addiction of sugar and starch which he controls by having them eat a special diet based on fruits, vegetables and lean meat along with bread made with soy and flax. The bread and diet help your body break the addiction and gets rid of the cravings that happen in many people. This has a lot of benefits including weight loss, increased energy, and reduced risk of many diseases.

Source : healthyeatingdaily[dot]com