Do We Eat too much or Move too little?

All weight loss diets are designed starting from the condition that we eat too much

In fact, from here starts the problem with the fact that these diets do not work. Because the truth is not that we eat too much, and that we move too little, say U.S. experts.

Eat less, move more – it is so simple!

“Trying to create general picture created primordial problem. Because, unfortunately, cannot solve the problem if we cannot find the reason for it and according to them, we have taken the right steps, “say team of nutritionists and psychologists quoted by Psychology Today. “Diets do not work because not the nutrition is the root of the problem but the lack of physical activity.”

Weight Loss is not Magic- Just Maths!
Transition to living in cities leads to a dramatic increase in obesity and hence a rapid increase in cases of diabetes and high blood pressure, “City man sits most of the day in the office, do not move enough, not eating less.”
For active people overweight is not a problem, no matter how much they eat. Conducted by American scientists experiment shows that even this type of food a person can increase by 50%, this does not affect its their weight. Of course, those who do not move enough, and eat a lot and quickly and so add pounds.
Physical activity of any kind increases metabolism (even in subsequent periods of rest and relaxation). With good body metabolism characteristic warmth immediately after eating is much more noticeable. This actually means that the body consumes more energy converted from food, rather than as a stock company, ie fat.
Any comparison between the person living in the city and one that works as a field or as a feed to go hunting or fishing shows that first consumes about 2,700 calories a day, and the second – over 3300. The essential difference comes from the amount of calories consumed in the first 600 and second in 1800.

This DRINK Changed the World?
“That’s why moving is the main regulator of weight, regardless of how we eat,” concluded American specialists and provide a typical example of his country – farmers eat very heavy and it mostly with high-calorie foods (like meat), but at the same time they run all day and consume the energy that their food provides. Unlike the inhabitant of the city who spent most of the day in the office.

Source : dailyhealtharticles[dot]com