These are the Healthiest FOODS in the World (part 1)

Some tips for more flavors and less calories in our food from different cuisines around the world

“Healthy food” and “tasteless food” are not synonymous and should not be placed under a common denominator. It really would be wrong! Some of the countries boasting the healthiest food in the world – such as India and Japan – were born in the typical cuisine of the most delicious dishes.

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Spices gives the dishes magical taste

• The secret: the addition of fragrant spices, fresh ingredients and unique products to natural foods.
On his journey around the world, even if only virtually, we can choose at least a few new dishes that will bring new – curious and unusual, but pleasant and helpful – tastes to our daily lives. These foods will make our mouth is filled with saliva – and yet are extremely rich in vitamins and minerals, this in combination with fewer calories.
Spain
Instead eat a huge portion of food every night Spanish often eat several small dishes called tapas and appetizers like ours. Dinner consists of a few bites of each dish, and the variety of foods and flavors and fully satisfies our appetite for something delicious and hunger.

• Tip: To serve more food in small portions!

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Let’s forget the usual abundance dinner. Instead Serve separate dish for everyone, we can arrange several large platters of various common foods. Good choices include lentils sautéed, roasted red peppers, grilled vegetables, chicken skewers, whole wheat baguette (sliced). Serving of meals in a large portion common to all prompts people to share their food and so is less likely to overeat.

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Italy
When Italians want salted salad or steamed vegetables, they use sea salt instead of table. Unlike processed salt that we used to use, the sea is all natural and contains more minerals. And, although both versions contain the same amount of sodium with a small amount of sea salt to get the same taste as strong with a large amount of other salt.
To start using sea salt!
No need to be afraid of salt. Used in moderation, it should have an important role in a healthy diet. Just a pinch of it can give a much better taste of any food.
Middle East and India
If you do not have to more careful about sodium intake, there are other ways to improve the taste of a dish without salt shaker on your fingertips. Even if you do not have a problem with high blood pressure, sodium restriction reduces the risk of a similar problem. Moreover, most herbs have a healthy effect, and folk medicine uses them as herbs.
So let’s take the example of people in the Middle East and India using rice, couscous, lamb and chicken as the basis for their meals, but completely change the taste of any food with unique combinations of spices. With cumin, turmeric, coriander, sumac and cinnamon salt is almost completely useless.
• Tip: To experiment with spices!
Let’s create our own blend of aromatic spices to flavor such as chicken breasts. We can try to mix a little cinnamon, coriander, cumin and ginger in a bowl like trying mixture occasionally and add a little more of any of the spices – until you get the desired taste mix. Then you only have to rub in the meat and let it marinate before you roast.

Source : dailyhealtharticles[dot]com