Sauteed Shredded Brussels Sprouts (Recipe)

Brussels sprouts seem to have a lot in common with the late comedian Rodney Dangerfield — they get no respect! Is it America’s least favorite vegetable? It sure seems that way.

Now, I get it, I really do. Most people have a food or two, or twenty, that they just can’t stand.  I, for instance, have an irrational hatred of avocado (I know, believe me, I know). Is it about the taste and the texture? Sure. But I’m also just being stubborn. How do I know I don’t like avocado when I haven’t had a single bite of the stuff, by choice at least, in over a decade?

So that’s where this recipe comes in. Behold, the brussels sprouts recipe for people who think they hate brussels sprouts!

Sauteed Shredded Brussels Sprouts

Ingredients:

• 2 tbs olive oil
• 3/4 pound brussels sprouts
• sea salt & freshly ground pepper to taste
• 3 tablespoons freshly-squeezed lemon juice
• 1/4 cup grated parmesan or romano cheese (optional)

Instructions:
1. Trim brussels sprouts. Cut in half, and slice crosswise into shreds.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add shredded brussels sprouts and sprinkle with salt and pepper. Stir often for about 3 minutes, until the sprouts are a little wilted and have turned bright green. Pour lemon juice over sprouts.
3. Move mixture to a large bowl. Combine sprouts, parmesan and one tablespoon of oil. Season with salt and pepper if desired. Serve.

Recipe Credit: Martha Stewart

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Read more: All recipes, Appetizers & Snacks, Eating for Health, Entrees, Food, Green Kitchen Tips, Side Dishes, Soups & Salads, Vegan, Vegetarian, brussels sprouts, salad, warm salad

Source : care2[dot]com

Autumn Presents…Her Majesty PUMPKIN (part 1)

Pumpkin is one of the most useful boundaries between fruit and vegetable creations of nature

The combination of fiber, minerals and vitamins that contain pumpkin is impressive. It has fiber, which is representative of insoluble fiber and pectin, which is soluble. Fiber lowers cholesterol, including bad one, reduces triglycerides. Pectin controls blood sugar.

See Which Fruits and Vegetables Are Best for Your Heart!

Pumpkin contains a unique combination of vitamins and minerals

Mineral complex in pumpkin is unique – calcium, which keeps osteoporosis, sufficient iron ensures good blood formation, magnesium, improving cardiac tone and normalize blood. Phosphorus in the form supports the bones and joints, ideal for stress and keep nervous system overload.
Rich in copper, zinc and cobalt does stimulate blood formation. These are minerals with strong antioxidant effects that enhance the immune system. Cobalt provides immunity against the harmful effects of the environment – radiation, temperature anomalies.

Remedies for intestinal worms
Pumpkin contains a unique combination of vitamins and minerals
Pumpkin protects from stress and worthy rival potatoes in potassium. It stimulates the heart muscle and is a strong diuretic. No sense of people with high blood pressure to take drugs with diuretic, if you eat enough pumpkin. Just for potassium pumpkin helps prevent edema in hypertension, heart disease, hepatitis, cirrhosis and other liver problems. It is one of the best fruits in the treatment of kidney and prostate diseases – adenoma or hypertrophy.
Pumpkin is balm for the gastrointestinal tract – acts as a fine dressing for mucosal inflammation. Prevents constipation and also reduces the risk of tumors of the gut. Betakaroten that is actually pro-vitamin A is one of the most valuable ingredients of this fruit. It improves the texture of your skin and slows aging. It is a visual stimulus and reduces the risk of special night blindness.

See Which Foods Are Suitable for EVERY Diet!
Vitamins B1, B2, PP, which is also rich pumpkin, are potent regulators of all metabolic processes in the body, strengthens the nervous system. Pum[kin contains vitamin C, which perfectly offset the lack of fruits and sunny vegetables in autumn and winter.
Baked pumpkin is more useful than boiled, because while boiling of the most nutritious ingredients go into its water.
Pumpkin can be used for weight reduction. Carbohydrates in 100 grams are to only 6-7%. Proteins are the 1%. It is suitable for one day diet a week and for an ambitious three-day diet, after which it should be made smooth power.

Source : dailyhealtharticles[dot]com