Delicate & Fragrant Coconut Rice

Beautifully packaged by Nature, coconut is a wonder food indeed. In Southern India, coconut is routinely picked off trees and used for preparing some exquisite dishes, the most popular among them being coconut chutney, best enjoyed with rice pancakes.

But here’s one of my favorite ways to cook with coconuts. To me, few dishes rival fresh coconut meat paired with good quality basmati rice and served piping hot. This is truly a delicacy, which you can cook easily and quickly. Do try it at home:

Coconut Rice

• 1 cup basmati rice
• 1 tsp ghee + 1 tsp vegetable oil
• 1 cinnamon stick
• 1 cardamom pod, crushed, skin discarded
• 1 cup coconut meat, grated
• Salt to your taste
• 2 cups water

1. Heat the ghee and the oil together in a pan.

2. Add the cinnamon stick and crushed cardamom seeds; let sizzle for a few seconds.

3. Put in the grated coconut, and stir thoroughly.

4. Cook on low heat until the coconut begins to brown and gives off a delicate aroma.

5. In another pan, cook the rice and water together. When the water comes to a boil, lower the flame, cover the pan, and cook until the rice is soft and done.

6. Gently mix the cooked coconut with the rice while it’s still warm, and enjoy it either on its own or with a spicy stew/lentils.

Next: Learn 15 amazing healing benefits of coconut

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Read more: All recipes, Diet & Nutrition, Food, General Health, Health, Life, Vegetarian, coconut, diet, energy, food, healing, health, nature, nutrition, rice, vegetarian

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Autumn Presents…Her Majesty PUMPKIN (part 1)

Pumpkin is one of the most useful boundaries between fruit and vegetable creations of nature

The combination of fiber, minerals and vitamins that contain pumpkin is impressive. It has fiber, which is representative of insoluble fiber and pectin, which is soluble. Fiber lowers cholesterol, including bad one, reduces triglycerides. Pectin controls blood sugar.

See Which Fruits and Vegetables Are Best for Your Heart!

Pumpkin contains a unique combination of vitamins and minerals

Mineral complex in pumpkin is unique – calcium, which keeps osteoporosis, sufficient iron ensures good blood formation, magnesium, improving cardiac tone and normalize blood. Phosphorus in the form supports the bones and joints, ideal for stress and keep nervous system overload.
Rich in copper, zinc and cobalt does stimulate blood formation. These are minerals with strong antioxidant effects that enhance the immune system. Cobalt provides immunity against the harmful effects of the environment – radiation, temperature anomalies.

Remedies for intestinal worms
Pumpkin contains a unique combination of vitamins and minerals
Pumpkin protects from stress and worthy rival potatoes in potassium. It stimulates the heart muscle and is a strong diuretic. No sense of people with high blood pressure to take drugs with diuretic, if you eat enough pumpkin. Just for potassium pumpkin helps prevent edema in hypertension, heart disease, hepatitis, cirrhosis and other liver problems. It is one of the best fruits in the treatment of kidney and prostate diseases – adenoma or hypertrophy.
Pumpkin is balm for the gastrointestinal tract – acts as a fine dressing for mucosal inflammation. Prevents constipation and also reduces the risk of tumors of the gut. Betakaroten that is actually pro-vitamin A is one of the most valuable ingredients of this fruit. It improves the texture of your skin and slows aging. It is a visual stimulus and reduces the risk of special night blindness.

See Which Foods Are Suitable for EVERY Diet!
Vitamins B1, B2, PP, which is also rich pumpkin, are potent regulators of all metabolic processes in the body, strengthens the nervous system. Pum[kin contains vitamin C, which perfectly offset the lack of fruits and sunny vegetables in autumn and winter.
Baked pumpkin is more useful than boiled, because while boiling of the most nutritious ingredients go into its water.
Pumpkin can be used for weight reduction. Carbohydrates in 100 grams are to only 6-7%. Proteins are the 1%. It is suitable for one day diet a week and for an ambitious three-day diet, after which it should be made smooth power.

Source : dailyhealtharticles[dot]com

Egg Essentials: 21 Tips, Tricks & Recipes

For such a basic food, eggs have caused quite a ruckus. Long considered the enemy of healthy hearts everywhere, eggs are actually one of nature’s purest forms of nutritional goodness. Inside its smooth, fragile shell, an egg contains most of the nutrients our bodies need, including a rich array of proteins, vitamins, minerals and healthy fats.

Worried about eggs spiking your cholesterol levels? Don’t be. Research has exonerated eggs on that count.

It is wise to be choosy about where your eggs come from, though, since their healthy-fats profile, flavor and texture are all directly affected by how the birds are raised.

Pasture-raised eggs — with their rich, buttery yolks and tender, flavorful whites — are luscious to eat. But only if you know how to cook ’em right. As food writer M.F.K. Fisher put it, “eggs have been massacred for as long as people knew about pots and pans.”

Read on to learn the secrets of bringing out the best in this endlessly adaptable ingredient.

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Read more: All recipes, Basics, Diet & Nutrition, Food, Green Kitchen Tips, Health, Household Hints, brown eggs, egg product, egg recipes, eggs, free range eggs, kitchen tips, organic eggs

By Karen Olson, Experience Life

Source : care2[dot]com