Pumpkin is one of the most useful boundaries between fruit and vegetable creations of nature
The combination of fiber, minerals and vitamins that contain pumpkin is impressive. It has fiber, which is representative of insoluble fiber and pectin, which is soluble. Fiber lowers cholesterol, including bad one, reduces triglycerides. Pectin controls blood sugar.
See Which Fruits and Vegetables Are Best for Your Heart!
Pumpkin contains a unique combination of vitamins and minerals
Mineral complex in pumpkin is unique – calcium, which keeps osteoporosis, sufficient iron ensures good blood formation, magnesium, improving cardiac tone and normalize blood. Phosphorus in the form supports the bones and joints, ideal for stress and keep nervous system overload.
Rich in copper, zinc and cobalt does stimulate blood formation. These are minerals with strong antioxidant effects that enhance the immune system. Cobalt provides immunity against the harmful effects of the environment – radiation, temperature anomalies.
Remedies for intestinal worms
Pumpkin contains a unique combination of vitamins and minerals
Pumpkin protects from stress and worthy rival potatoes in potassium. It stimulates the heart muscle and is a strong diuretic. No sense of people with high blood pressure to take drugs with diuretic, if you eat enough pumpkin. Just for potassium pumpkin helps prevent edema in hypertension, heart disease, hepatitis, cirrhosis and other liver problems. It is one of the best fruits in the treatment of kidney and prostate diseases – adenoma or hypertrophy.
Pumpkin is balm for the gastrointestinal tract – acts as a fine dressing for mucosal inflammation. Prevents constipation and also reduces the risk of tumors of the gut. Betakaroten that is actually pro-vitamin A is one of the most valuable ingredients of this fruit. It improves the texture of your skin and slows aging. It is a visual stimulus and reduces the risk of special night blindness.
See Which Foods Are Suitable for EVERY Diet!
Vitamins B1, B2, PP, which is also rich pumpkin, are potent regulators of all metabolic processes in the body, strengthens the nervous system. Pum[kin contains vitamin C, which perfectly offset the lack of fruits and sunny vegetables in autumn and winter.
Baked pumpkin is more useful than boiled, because while boiling of the most nutritious ingredients go into its water.
Pumpkin can be used for weight reduction. Carbohydrates in 100 grams are to only 6-7%. Proteins are the 1%. It is suitable for one day diet a week and for an ambitious three-day diet, after which it should be made smooth power.
Source : dailyhealtharticles[dot]com
No comments:
Post a Comment