These COLD and FLU Remedies Really Work

No matter how hard we try to escape the cold and flu it is almost impossible

But there are some very useful tricks that we can use to feel better and recover faster.
Steam baths
The steam helps mucus membranes to constrict, thereby relieving congestion and inflamed sinuses. You can take a hot shower or take a breather vapors by inhalation over a bowl of water, put a towel on your head for better effect.

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Natural antibiotics – ginger and garlic

Ginger and garlic
Two natural antibiotics from the pharmacy of nature. Both have strong anti-inflammatory effect, improve immunity and fight a wide range of infections. You can prepare ginger tea or use it as a spice in various dishes. Garlic can be eaten raw or in various dishes.
Chillies
The key ingredient here is capsaicin that helps to unblock the nose. The bad thing is that not everyone suffers the hot flavor. If you can, eat sweet peppers least, they contain capsaicin, but they have a lot of vitamin C.

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Oatmeal
Selenium, zinc and beta glucan in oats enhance immunity and prevent infections. If you add enough yogurts you can create a real shield against respiratory infections.
Chicken soup
Yes, chicken soup really helps with colds and flu that are not urban legends. A delicious chicken amount can do wonders for your tortured flu and cold body. The reason is the amino acid cysteine, which has a chemical composition similar to that of drugs against cough. Proteins in chicken help the body to produce antibodies against infection.

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Tea and Lemon
Another Grandmother recipe that is not only very tasty but also very useful. Ingestion of large amounts of fluids to stay hydrated and help during the illness. Black tea helps with sore throat and honey is a powerful antioxidant that helps fight infection.

Source : dailyhealtharticles[dot]com

Unhealthy Example: HORRIFYING Diets of the Models!

From the podium girls are ready for everything to be weak!

Campaign against too weak and Model kept a long time. A findings related tricks through which girls lose weight, become more shocking with each passing day.

First Symptoms of Anorexia 

Models are ready to do absolutely everything to stay slim!

Recent scandals in this direction blew public. Behind them stands the Russian model Kira Dikhtyar,22, which focuses on the shocking approaches. According to her words, the worst that can cause to her colleagues in their desire to be thin is not only stopping to eat. Things are much worse, even sinister, report Belle news.
It all starts with the smoking of cigarettes a few boxes every day; the goal is to soften the nicotine sensation of hunger. Add to cigarettes and taunting laxatives to maintain permanently empty bowels and stomach – perfectly flat, and a variety of pills that suppress appetite.
Dikhtyar added that some girls even resorting to drugs, they believe that this will not be hungry, and their metabolism will work at full speed.

Anorexia – The Silent Killer
Some of the most popular diets are lemon juice diet, the lettuce soup diet. Insanity is so huge that some models detoxify their bodies for a whole month before show and train three times a day.
Injections of hormones also gain popularity as a way to stop the feeling of hunger. In the final phase of his madness some fitting models eat … even cotton, which is believed to create the sensation of satiety.
The effect of these combinations is horrifying extreme weakness, poor health, and in some cases even death.

The purpose of the article is to present the UNHEALTHY sides of these methods of weight loss.

THIS IS NOT EXAMPLE OF WEIGHT LOSS DIET – DO NOT TRY IT IN ANY CASE!

Source : dailyhealtharticles[dot]com