No matter how hard we try to escape the cold and flu it is almost impossible
But there are some very useful tricks that we can use to feel better and recover faster.
Steam baths
The steam helps mucus membranes to constrict, thereby relieving congestion and inflamed sinuses. You can take a hot shower or take a breather vapors by inhalation over a bowl of water, put a towel on your head for better effect.
Natural antibiotics – ginger and garlic
Ginger and garlic
Two natural antibiotics from the pharmacy of nature. Both have strong anti-inflammatory effect, improve immunity and fight a wide range of infections. You can prepare ginger tea or use it as a spice in various dishes. Garlic can be eaten raw or in various dishes.
Chillies
The key ingredient here is capsaicin that helps to unblock the nose. The bad thing is that not everyone suffers the hot flavor. If you can, eat sweet peppers least, they contain capsaicin, but they have a lot of vitamin C.
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Oatmeal
Selenium, zinc and beta glucan in oats enhance immunity and prevent infections. If you add enough yogurts you can create a real shield against respiratory infections.
Chicken soup
Yes, chicken soup really helps with colds and flu that are not urban legends. A delicious chicken amount can do wonders for your tortured flu and cold body. The reason is the amino acid cysteine, which has a chemical composition similar to that of drugs against cough. Proteins in chicken help the body to produce antibodies against infection.
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Tea and Lemon
Another Grandmother recipe that is not only very tasty but also very useful. Ingestion of large amounts of fluids to stay hydrated and help during the illness. Black tea helps with sore throat and honey is a powerful antioxidant that helps fight infection.
Source : dailyhealtharticles[dot]com
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