Hit like a Girl

Sometimes a woman just needs to punch something, you know? Fight off some steam. Here, at FitStudio, we promote productive, active stress relief. Just try our MMA-based program, Knockout! Click here to sign up!

We also believe that you can embrace your tough chick within, and still be feminine. Here, our hit list of fight gear for the ladies.

1. Everlast Hand Wraps. Calluses and bruises aren’t cute. This machine-washable gauze keeps your knuckles secure and cozy. Buy it here!
2. Everlast Women’s 8 oz Gloves. Small enough to fit your hands snugly; light-weight enough to let you swing without arm-fatigue. Buy it here!
3. Everlast Women’s Pro Style Grappling Gloves. Wrestle your competition to the ground safely, thanks to built-in glove padding and wrist support. Buy it here!
4. Everlast Interval Round timer. You’re a busy woman. This clock will keep you and your workout on schedule. Buy it here!
5. Everlast Double Mouth Guard. What woman doesn’t love couture? This mouth guard features a boil and bite design that you can customize to fit your grill. Buy it here!

Tags: Barbell Dumbbells Equipment Jump Rope Kick Boxing Strength

Source : fitstudio[dot]com

Bosses Actually Suffer Less From Stress

We believe that the leaders are under more pressure and stress but that is not true

Team leaders are stressed to a lesser extent than the others

We believe that leaders are under more stress due to the responsibilities of the positions they occupy, but a new study from Harvard University refutes this.
Of the questionnaires lists of 148 managers and 65 line workers it was shown that the team leaders are stressed to a lesser extent than the others, which according to experts is probably due to their better ability to control themselves. Stress levels were measured through laboratory testing levels of the stress hormone cortisol, found in saliva.
The feeling that you can influence the events helps prevent the bad effects of stress. The more a person is able to control the way he/she thinks, the less he/she will suffer from stress. In fact, bosses have much more freedom on when to leave from work, or when to go for lunch and they from their own tasks and priorities for the day.
This does not mean that workers are helpless. They also have methods to manage with stress, which must be applied for the following symptoms: increased heart rate, increased blood pressure, illness, sleep problems and cynical attitude to work.
Techniques such as deep breathing, meditation and regular physical activity have been shown to be effective for relieving the tension. Sharing and social contacts, meeting nice people, certainly has a favorable effect on self-esteem. It is recommended that if the stress becomes bigger and bigger the person should study a technique which will teach them how to change their way of thinking about the realities of the job. While decades ago one could be sued for shooting a model of their superior manager, today it is even recommended as a method of stress management.
Another important component to the stress test is whether the employee likes his job. When you take pleasure in what you do, no matter how much you are charged with and what your limits and deadlines are you will not feel stress, says Paul Spector, Professor of Psychology at the University of South Florida in Tampa, USA.

Source : dailyhealtharticles[dot]com