Why breakfast is the most important meal of the day

It is important to charge the body with nutrients and energy throughout the day

Breakfast is the most important meal of the day and should not be overlooked and missed

Breakfast is the most important meal of the day and should not be overlooked and missed. It is important to charge the body with nutrients and energy throughout the day.
According to nutritionists, balanced diet should include 3 to 5 meals per day, the first of which is mandatory breakfast. It should provide the body about 25% of daily energy intake and over 20% of the daily recommended dose of whole cultures.
A study published in the American Journal of Clinical Nutrition found that regular breakfast reduces the risk of type 2 diabetes.
In the study took part men who do not have the habit of eating breakfast. The results show that their risk of developing type 2 diabetes is with 21 per cent higher.
The food we eat for breakfast is as important as the actual morning meal, experts say.
According to another study, consumption of carbohydrates with morning meal reduces the risk of high levels of glucose in the blood.
This does not refer to simple carbohydrates such as refined sugar and starch, which increase the levels of blood sugar. It is about the complex carbs which build foods like whole grains, bread, rice, pasta, fruits, vegetables and legumes.
In addition to the complex carbohydrates, the breakfast should be rich in fats and proteins. This combination is very useful and for the emotional health for the whole day and for a longer period of time.
From a survey, conducted in 2011 shows that 76% of Europeans choose for a morning meal pastry, croissant, cheesecake, sandwiches and others. Only 6% of the respondents eat fruits and 9% choose whole grains for starting the day.

Source : dailyhealtharticles[dot]com

3 Ingredients in Food that Affect Happiness

Eating certain foods stimulate the synthesis of endorphins, which stimulate positive emotions and improve mood

The body and brain need nutrients to function properly

The body and brain need nutrients to function properly. They not only improve health but also your mood. Eating certain foods stimulate the synthesis of endorphins, which stimulate positive emotions and improve mood.

Foods rich in folic acid helps to combat depression

They improve mood, reduce anxiety and gloomy thoughts. A study published in the Nutrition Reviews Journal found that a lack of folic acid in the body can interfere with the production of neurotransmitters which act as important mood stabilizers.
Folic acid can be obtained through the consumption of lentils, spinach, kale, etc..

Thiamine is also an important ingredient in the mood food

Several independent studies have found that increased levels of thiamine in the body are associated with strengthening the positive attitudes and feelings. Low levels of thiamine lead to signs of anorexia, muscle weakness, irritability and depression.
Beans, sesame seeds, peanuts and macadamia nuts are a rich source of thiamine.

Another important element for the mood is magnesium

Foods that contain it, reduce anxiety and episodes of depression. A study published in the Medical Hypotheses Journal suggests that seven day intake of magnesium supplements improves the state of severe depression.
Researchers have found that lack of magnesium in the body leads to damage of the neurons in the brain that predispose to depression.
To increase the level of magnesium in the body it is recommended consumption of wheat bran, pumpkin seeds and cocoa powder.

Source : dailyhealtharticles[dot]com

Follicle Food: Your Diet & Healthy Hair

If your diet consists of nachos and soda, you're probably not getting all the nutrients your hair needs to flourish. Watch this video to find out the top vitamins and minerals your follicles feed on.

Read more: Beauty, Diet & Nutrition, Eating for Health, Food, Hair Care, Health, Videos, Videos, Videos, follicles, hair, healthy hair

Source : care2[dot]com

The 3 Best Snooze Foods

Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. Watch this to learn more!

Read more: Conditions, Diet & Nutrition, Food, Health, Insomnia, Videos, Videos, bananas, food for sleep, honey, serotonin, sleep, sleep aids, sleep problems, sleep strategies, tryptophan

Source : care2[dot]com